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Home > Society and Social Sciences > Psychology > Nutzen eines verhaltensorientierten Stressbewältigungsprogramms für Erwerbstätige
Nutzen eines verhaltensorientierten Stressbewältigungsprogramms für Erwerbstätige

Nutzen eines verhaltensorientierten Stressbewältigungsprogramms für Erwerbstätige


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About the Book

Essay aus dem Jahr 2018 im Fachbereich Psychologie - Allgemeine Psychologie, Note: 2.0, Albert-Ludwigs-Universität Freiburg, Sprache: Deutsch, Abstract: Im Rahmen dieser Arbeit wird ein verhaltensorientiertes Stressbewältigungsprogramm vorgestellt. Als Basis für dieses Programm gilt das Stressimpfungstraining nach Meichenbaum. Ziel des Programms ist es, auf individueller Ebene der Erwerbstätigen eine Veränderung zu erzielen, das bedeutet dysfunktionale Gedanken, die zu Stress führen, erkennen zu lernen und solche Kognitionen durch stressinkompatible Gedanken zu ersetzen. Ein Teil dieses Stressbewältigungsprogramms ist das Stresserkennungsprogramm auf Basis von Maus- und Tastaturnutzungsverhalten. Im Rahmen der kognitiven Rekonstruktion in Bezug auf Stress wird angenommen, dass nicht alleine bestimmte Ereignisse in unserem Leben Stress verursachen, sondern die Art und Weise, wie wir über diese Ereignisse denken. Im Rahmen seiner kognitiven Therapie postuliert Meichenbaum, dass die Fähigkeit, die Stresssituationen zu bewältigen, von der Art der inneren Selbstgespräche in diesen Situationen abhängt. Durch das Notieren eigener Gedanken und Emotionen in Stresssituationen (im digitalen Stresstagebuch) soll das Erkennen von dysfunktionalen Gedanken stattfinden, was als Voraussetzung für ihre Umstrukturierung gilt.


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Product Details
  • ISBN-13: 9783668900035
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 216 mm
  • No of Pages: 16
  • Spine Width: 1 mm
  • Width: 140 mm
  • ISBN-10: 3668900035
  • Publisher Date: 14 Feb 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 91 gr


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