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Home > Medicine & Health Science textbooks > Nursing and ancillary services > Nursing > Time-out: Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe(Top im Gesundheitsjob)
Time-out: Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe(Top im Gesundheitsjob)

Time-out: Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe(Top im Gesundheitsjob)


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About the Book

Alle reden über Stress, aber nur wenige kümmern sich um Abhilfe. Mit voller Kraft zu funktionieren, hat eine hohe gesellschaftliche Anerkennung, dass aber bereits jeder 20. gesunde Mensch in Deutschland dazu Aufputsch- oder Beruhigungsmittel einnimmt, wird ausgeblendet.

Dieses Buch findet es höchste Zeit, "Pause machen" und Entspannen als Aktivitäten und Fähigkeiten zu verstehen, die es lohnt zu erlernen. Diese Befähigung sollte als ein Baustein der eigenen Lebenskultur verstanden werden, aber auch als ein Teil der Unternehmens- und Qualitätskultur.

Pausen gehören zu jedem Spiel. Doch eine solche Zeit zum Erholen und Sammeln scheint nicht in unsere Zeit zu passen. Damit wir Pause machen, müssen wir krank sein. In diesem Buch werden Übungen vorgestellt und erklärt, die zu Hause, aber auch ebenso leicht in betrieblichen Präventionsprogrammen und in Stadtteilzentren angeboten werden können. Sie umfassen Elemente des Yoga sowie des Qi Gong und der Progressiven Muskelrelaxation.

Detailliert werden die 75 Übungen mit Fotos beschrieben, die alle Regionen des Körpers ansprechen. Sie dienen zur Gesunderhaltung, sind aber auch bei Gesundheitsproblemen, wie z.B. Kopfweh, Rückenschmerzen und Schlafstörungen wirksam. Die Übungen sind auf die besonderen Belastungen in Gesundheitsberufen abgestimmt. Auch ohne sportliche Vorkenntnisse sind die Übungen individuell oder in Gruppen ohne teure Ausrüstung leicht ausführbar.



Table of Contents:
Time out!.- Übungen von Kopf bis Fuß.- Innere Balance.- Notfallübungen.- Literatur.

About the Author :

Prof. Dr. phil. Ingrid Kollak: Professorin an der ASH Berlin in den Studiengängen des Gesundheits- und Pflegemanagements; ausgebildete Yoga-Lehrerin


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Product Details
  • ISBN-13: 9783642417344
  • Publisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
  • Publisher Imprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K
  • Height: 160 mm
  • No of Pages: 164
  • Series Title: Top im Gesundheitsjob
  • Width: 100 mm
  • ISBN-10: 3642417345
  • Publisher Date: 05 May 2014
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Sub Title: Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe


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