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Trainingsplan Fußball - Vom Freizeitkicker Zum Profifußballer

Trainingsplan Fußball - Vom Freizeitkicker Zum Profifußballer


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About the Book

Studienarbeit aus dem Jahr 2008 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Universität der Bundeswehr München, Neubiberg (Institut für Sportwissenschaft und Sport), Veranstaltung: Grundlagen des Kraft- und Ausdauertrainings - Trainingsplanung, 6 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: "Der Ball ist aus Leder, groß wie ein Kopf und mit Luft gefüllt. Er wird getragen, oder mit dem Fuß durch die Straßen getrieben - von demjenigen, der ihn erreichen kann: Weiterer Kenntnisse bedarf es nicht." (Stemmler 1998) So beschrieb einmal ein Chronist 1698 den Fußballsport. In diesen Zeiten galt dieser noch als raue Auseinandersetzung von Dorfgemeinschaften, die sich nahezu mit allen Mitteln auf einem Spielfeld bekriegten. Die dabei entstehende sportliche Betätigung schien eher ein Nebeneffekt zu sein. Im Laufe der Zeit wuchs der Fußballsport zu einer der beliebtesten Sportarten weltweit. Heute verbindet dieser Sport sowohl aktive Spieler, als auch die zuschauenden Fangemeinden. Er trägt zu einem funktionierenden Sozialverhalten bei und gewährleistet die sportliche Betätigung in allen Altersgruppen. Im Profibereich ist es, wie auch in vielen anderen Sportarten, mehr eine wissenschaftliche Auseinandersetzung mit der Materie. Genau diese ist es, welche es im Bereich der Trainingsplanung für einen Freizeitkicker hin zum Profifußballer zu ergründen gilt. Zu Beginn werden die leistungsbestimmenden Faktoren des Fußballsports angesprochen und näher eingegrenzt. Im Rahmen des Anforderungsprofils eines Fußballers geht es dann speziell um die konditionellen Fähigkeiten, wobei die Beweglichkeit eine untergeordnete Rolle spielt. Nach der Vorstellung der Ausdauer, Schnelligkeit und Kraft beginnt die Verknüpfung dieser Grundlagen mit dem eigentlichen Trainingsprozess. Dafür sind ein gewisses biologisches Basiswissen, sowie die Kenntnis über die verschiedenen Stufen eines Trainingsaufbaus von Nöten. Letztlich werden die Trainingsziele in einem mehrjä


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Product Details
  • ISBN-13: 9783640274512
  • Publisher: Grin Verlag Gmbh
  • Publisher Imprint: Grin Verlag Gmbh
  • Height: 210 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3640274512
  • Publisher Date: 25 Feb 2009
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 104 gr


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