Resilienz für Dummies
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Resilienz für Dummies: (Für Dummies)

Resilienz für Dummies: (Für Dummies)


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About the Book

Resilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer Stärke und seelischer Widerstandskraft gelassener und souveräner mit belastenden Lebensumständen umgehen. Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen zurückzufinden, auch wenn Sie unter Druck stehen oder sich gestresst fühlen. Anhand von zahlreichen Beispielen aus verschiedenen Lebenslagen und einfach durchzuführenden Übungen zeigt die Autorin, wie Sie Ihre innere Stärke kennenlernen und festigen und so schwierige Situationen, Misserfolge und Krisen besser meistern.

Table of Contents:
Über die Autorin  7 Einführung  19 Teil I: Resilienz – die Grundlagen  25 Kapitel 1: Die Bedeutung von Resilienz 27 Kapitel 2: Resilienz fördern  45 Kapitel 3: Resilienz kann man üben 61 Teil II: Resilienz im Alltag  77 Kapitel 4: Resilient sein oder nicht sein – Möglichkeiten und Grenzen  79 Kapitel 5: Den Erfolg buchen  93 Kapitel 6: Aus Niederlagen und Krisen lernen  111 Teil III: Resilienz im Berufsleben 125 Kapitel 7: Das Geheimnis der Starken 127 Kapitel 8: Konflikte und Krisen im Beruf aktiv bewältigen  145 Kapitel 9: Aktive Stressreduktion im Job  163 Teil IV: Resilienz in der Kindheit fördern  177 Kapitel 10: Vererbung und Umweltfaktoren 179 Kapitel 11: Kinder stark machen  189 Teil V: Erfolgsfaktor Resilienz  207 Kapitel 12: Grenzen erweitern 209 Kapitel 13: Die Komfortzone verlassen 225 Kapitel 14: Die Reserven wieder auffüllen  241 Kapitel 15: Selbstfürsorge: Wer hat, kann teilen  251 Teil VI: Der Top-Ten-Teil  263 Kapitel 16: Zehn Fakten zu Resilienz  265 Kapitel 17: Zehn alltagstaugliche Resilienzübungen  271 Kapitel 18: Zehn Tipps für ein Resilienztraining mit Kindern  277 Kapitel 19: Zehn Meilensteine auf dem Weg zu mehr Resilienz  283 Kapitel 20: Zehn schnelle Tipps für mehr Resilienz 289 Abbildungsverzeichnis  292 Stichwortverzeichnis 293

About the Author :
Dr. med. Eva Kalbheim ist Fachärztin für Psychiatrie und Psychotherapie, Coach und Kommunikationsexpertin. Sie beschäftigt sich seit über 30 Jahren mit den Auswirkungen von Stress, Anspannung und Krisen auf die Gesundheit. Hauptberuflich arbeitet sie als Chefärztin und stellvertretende Klinikdirektorin in der Spezialklinik Schloss Gracht, in der Menschen mit Depressionen, Burn-out, Angststörungen und Traumafolge-Erkrankungen umfassend behandelt werden. Sie hat außerdem eine Praxis für ärztliche Psychotherapie in Bonn. Darüber hinaus begleitet sie als Coach Führungskräfte, die ihre Work-Life-Balance verbessern, wirkungsvoller kommunizieren, sich besser selbst managen und ihre Mitarbeiter optimal führen möchten. Sie ist Autorin von "Selbstfürsorge für Dummies", "Besser schlafen für Dummies", "Den inneren Schweinehund bändigen für Dummies", "Gelassenheit lernen für Dummies", "Meine Stärken entdecken und entwickeln für Dummies" und "So leicht geht Progressive Muskelentspannung für Dummies".


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Product Details
  • ISBN-13: 9783527720781
  • Publisher: Wiley-VCH Verlag GmbH
  • Publisher Imprint: Blackwell Verlag GmbH
  • Height: 216 mm
  • No of Pages: 304
  • Spine Width: 18 mm
  • Width: 140 mm
  • ISBN-10: 3527720782
  • Publisher Date: 08 Feb 2023
  • Binding: Paperback
  • Language: German
  • Series Title: Für Dummies
  • Weight: 397 gr


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