Besser schlafen für Dummies
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Besser schlafen für Dummies: (Für Dummies)

Besser schlafen für Dummies: (Für Dummies)


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About the Book

Sind Sie Ihren Schlaf los? Dann kann "Besser schlafen für Dummies" Ihnen helfen. Es vermittelt Ihnen nicht nur einen umfassenden Einblick in die Welt der Schlafstörungen, sondern es enthält auch zahlreiche Tipps, mit denen Sie Ihre Schlaf- und Lebensqualität verbessern. Max Hirshkowitz erklärt Ihnen das Nötigste zu hilfreichen Medikamenten und zeigt Ihnen darüber hinaus, wie Sie durch Umstellung Ihrer Lebensweise und einfaches Neuarrangieren Ihres Schlafzimmers Ihren Schlaf verbessern können. Sie erfahren auch, was sie über Insomnie, Schlafapnoe und Co. wissen müssen. Der Autor erläutert auch, wie Sie als Schichtarbeiter richtig schlafen und wie Sie dem Jetlag weitgehend entgehen. So werden Sie endlich wieder in Ruhe schlafen und der Traum vom Schlaf wird nicht zum Albtraum.

Table of Contents:
Über die Autoren. Einleitung. Teil I. Ich konnte die ganze Nacht nicht schlafen. Kapitel. Ein gesegneter Schlaf. Kapitel 2. Beurteilen Sie Ihren Schlaf. Kapitel 3. Was ist los mit mir, Herr Doktor? Teil II. Schlaflosigkeit – Die bekannteste Schlafstörung. Kapitel 4. Ich habe wieder kein Auge zugemacht: Die Insomnie. Inhaltsverzeichnis. Kapitel 5. Die sekundäre Insomnie. Kapitel 6. Die richtige Lebensweise für einen gesunden Schlaf. Besser schlafen für Dummies. Kapitel 7. In einem gemütlichen Bett schläft es sich besser. Inhaltsverzeichnis. Teil III. Alles, was Sie über andere lästige Schlafstörungen wissen müssen. Kapitel 8. Wenn die Nacht zum Tag wird – Störungen des zirkadianen Rhythmus. Kapitel 9. Schnarchen, Stille, Schnarchen – Die Schlafapnoe. Besser schlafen für Dummies. Teil IV. Gehen, Sprechen und andere Parasomnien. Kapitel 10. Während Sie schlafen: Gehen, Sprechen und andere verrückte Aktionen. Kapitel 11. Nachtterror und andere erschreckende Schlafprobleme. Inhaltsverzeichnis. Kapitel 12. Mit einer Parasomnie leben. Besser schlafen für Dummies. Teil V. Der Top Ten-Teil. Kapitel 13. Zehn Schlafstörer – und wie Sie mit Ihnen leben können. Inhaltsverzeichnis.

About the Author :
Dr. Max Hirshkowitz ist zertifizierter Schlafspezialist und Mitglied zahlreicher Verbände und Vereine für Schlafforschung. Er hat bereits über 200 Vorlesungen zum Thema Schlafstörungen gehalten und ist zudem Direktor des "Diagnostic Hospital Sleep Disorders Laboratory" sowie des "Sleep Disorders and Research Center" des Veterans Affairs Medical Centers.


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Product Details
  • ISBN-13: 9783527642472
  • Publisher: Wiley-VCH Verlag GmbH
  • Publisher Imprint: Blackwell Verlag GmbH
  • Language: German
  • Series Title: Für Dummies
  • ISBN-10: 3527642471
  • Publisher Date: 18 May 2018
  • Binding: Digital download
  • No of Pages: 276


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