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L'Intelligence Emotionnelle, Vos Emotions Sont Vos Alliees

L'Intelligence Emotionnelle, Vos Emotions Sont Vos Alliees


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About the Book

Pourquoi tant d'angoisse dans notre vie ? Notre esprit est-il deregle ? Sommes-nous en train de devenir incapables de bonheur ? Chaque jour, vous devez vivre avec vos emotions. Dans le pire des cas, elles ont le pouvoir de vous montrer stresse, malheureux, destabilise aux yeux des autres. Vous eprouvez des difficultes a les dissimuler, elles vous encombrent, vous aimeriez vous en debarrasser. Au lieu de les contrarier, mieux vaut essayer de les apprivoiser ! En effet, les emotions peuvent devenir vos alliees, grace a l'intelligence emotionnelle. De quoi s'agit-il ? Simplement de developper sa capacite a percevoir et analyser ses propres emotions pour mieux les utiliser et les mettre a profit dans nos relations. Une bonne comprehension et gestion des emotions nous font gagner ainsi en confiance et en controle, notre climat mental s'apaise. Oubliez votre QI, le compteur est bloque ! L'avenir appartient a ceux qui developpent leur QE, quotient emotionnel. Grace aux check-lists et aux nombreux exercices proposes dans ce Mini Guide, ameliorez votre intelligence emotionnelle. Vous eradiquerez les mauvais comportements au profit d'attitudes positives et transformerez: - votre colere en motivation pour depasser les frustrations, - vos peurs en defis pour aneantir l'angoisse, - votre tristesse en energie pour vous liberer de vos peines, etc. Degage de l'emprise que les emotions exercent sur vous, vous pourrez prendre des decisions efficaces, gerer votre stress, ameliorer votre communication et mieux vivre. Tout simplement. A propos de l'auteur: Diplomee en sciences du langage, Anja V. Kanitz est conseillere en communication et rhetorique, et chargee de cours a l'universite de Marbourg. Un livre publie par Ixelles editions Retrouvez-nous sur www.ixelles-editions.com email contact@ixelles-editions.com


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Product Details
  • ISBN-13: 9782875153593
  • Publisher: Ixelles Editions
  • Publisher Imprint: Ixelles Editions
  • Language: French
  • ISBN-10: 2875153595
  • Publisher Date: 06 Aug 2010
  • Binding: Digital (delivered electronically)


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