Rajeunir n'est pas un rêve
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Home > Health, Relationships and Personal development > Family and health > Popular medicine and health > Rajeunir n'est pas un rêve: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"
Rajeunir n'est pas un rêve: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"

Rajeunir n'est pas un rêve: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"


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About the Book

Le manque de sommeil est sans doute le problème de santé le plus important dans nos vies - et la plupart d'entre nous ne profitent pas des bienfaits restaurateurs du sommeil. Vous menez une vie palpitante et le sommeil est trop souvent la première chose dont vous vous passez afin d'avoir plus de temps pour d'autres choses, que ce soit passer du temps avec la famille, le travail à domicile ou tout simplement essayer de trouver un moment libre pour vous. Pour beaucoup, ce manque de sommeil n'est pas une action délibérée, mais le résultat de votre santé, de l'insomnie, du stress, d'une mauvaise alimentation ou d'une question sous-jacente encore à traiter. Le manque de sommeil peut conduire à des mesures radicales pour récupérer ce sommeil, y compris les produits pharmaceutiques et même l'alcool. Malheureusement, ces méthodes sont trop souvent temporaires et n'augmentent pas la qualité du sommeil - laissant ceux qui souffrent de fatigue, brumeux et incapables d'être au top de leur potentiel. Le yoga, longtemps connu comme un exercice presque miraculeux pour le corps et l'âme, est la prescription que vous avez cherchée pour vous aider à obtenir vos importantes nuits de sommeil. Ce guide facile à comprendre offre 12 techniques pour améliorer vos habitudes de sommeil, qui vous conduiront à un sommeil merveilleux - et un avenir meilleur.


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Product Details
  • ISBN-13: 9782322077922
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Height: 203 mm
  • No of Pages: 62
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 127 gr
  • ISBN-10: 2322077925
  • Publisher Date: 13 Jun 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Returnable: N
  • Sub Title: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"
  • Width: 127 mm


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Rajeunir n'est pas un rêve: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"
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Rajeunir n'est pas un rêve: Ce que vous devez savoir sur la vieillesse, comment l'empêcher et comment vous pouvez même rajeunir. - Le programme "Fontaine de jouvence"
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