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Quand L'Intestin S'En Mele ...

Quand L'Intestin S'En Mele ...


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About the Book

Notre tube digestif abrite des milliards de micro-organismes qui forment un veritable ecosysteme, le microbiote.Ces etres microscopiques (levures, bacteries, etc.) nous aident a extraire les calories de nos aliments, fabriquent des vitamines, influencent en profondeur notre metabolisme et meme notre sante physique, mentale et psychique. Prise de poids rapide au moindre stress, fatigue chronique, manque de tonus, rhumes a repetition, deprime...Autant de symptomes qui peuvent etre causes par un microbiote malmene. Le Dr Kellman a mis au point un regime complet et novateur pour entretenir son microbiote et ainsi: Regulariser son transit intestinalRetrouver et garder a vie son poids de formeRebooster son metabolismeRestaurer son tonus et deborder d'energie Sommaire I. Comprendre le microbioteII. Phase 1: Guerir ses intestins la regle des 4 R (Retirer, Retablir, Reensemencer, Reparer)III. Phase 2: Reinitialiser son metabolismeIV. Phase 3: Perdre du poids sans jamais le reprendreV. Mettre en uvre le regime microbiotique: Les super-aliments microbiotiques Phase 1: Programme de menus quatre R Phase 2: Programme de menus stimulation metabolique Phase 3: Programme de menus stabilisation durable 100 recettes pour les 3 phases"


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Product Details
  • ISBN-13: 9782035879684
  • Publisher: Larousse
  • Publisher Imprint: Larousse
  • Language: French
  • ISBN-10: 203587968X
  • Publisher Date: 08 Apr 2015
  • Binding: Digital (delivered electronically)
  • No of Pages: 288


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