The 30-Minute Low-FODMAP Diet Solution: Quick and Delicious Recipes for IBS, Bloating, Constipation, and Gut Health

★Improve Your IBS, Bloating and Constipation in Just 30 Minutes Now!★ Do you suffer from bloating or constipation? Is irritable bowel syndrome (IBS) a constant problem that simply will not go away? You can change that and be healthier with just a small change in diet! If you've ever suffered from constipation, IBS or bloating then you'll know exactly why it can have such an adverse effect on your day to day life. These chronic symptoms can be debilitating and difficult to ease, but by adopting the proper diet the solution can be found. In this book, The 30-Minute Low-FODMAP Diet Solution: Quick and Delicious Recipes for IBS, Bloating, Constipation and Gut Health, you will discover how to ease your symptoms quickly and effectively, with chapters that offer advice on: The role of your gut and how food affects it What the low-FODMAP diet is and how it helps your digestive system The stages of the diet and what to eat and avoid while following it Tips for success The food to stock up on Dozens of low-FODMAP recipes A 14-day meal plan with grocery lists And lots more... Having a healthy gut is important for so many of the functions that our bodies rely on. And when you prepare a delicious Pan-Seared Chicken or tuck into a healthy Vegetable Pad-Thai, you'll start to develop a healthy gut and reduced gas that will benefit you for years to come. In just 30 minutes to prepare, you'll be enjoying life to the full once more!

About the Author :
Take care of your body. It's the only place you have to live. - Jim Rohn A self-confessed self-improvement nerd and lover of everything fitness, healthy living, and business-related, Connor Thompson left his corporate life to pursue his dream of becoming a successful digital nomad. So far, he's traveled to 52 countries and plans to visit every country within the next 10 years. He's an author, entrepreneur, and student of life, with a bachelor's degree in nutrition and a master's degree in business administration. Besides a passion for traveling, he loves listening to podcasts, mastering new skills, and helping others to achieve their dreams. He is on a mission to help 10,000 people to achieve their health and fitness goals. He's currently learning the fine art of salsa dancing and Tai Chi.

Review :
The Low-FODMAP Diet is explained in detail and maps out a highly effective plan so readers can implement this into their diet and see results. Highly recommended for those suffering from gastrointestinal disorders and looking to change up eating habits for long term better health! Brandon H My daughter is always ill, and has special dietary requirements. I got this hoping to learn a few things and found it helpful. The recipes really look good and use ingredients that are easy to find. I get so frustrated when recipe books like these have long lists of ingredients, including things I've never heard of before. I hope this helps my daughter. Amazon-a-holic The author does a good job covering the diet and the different stages involved. Which foods and drinks to eat and avoid are covered in detail. I was surprised that fructans and polyols can cause so many problems. Best of all, recipes are easy to make. Anyone who has digestion problems, bloating or IBS would benefit from this book. J Dubster I purchased the low FODMAP diet cookbook basically out of curiosity because I'm always searching for a miracle diet. Unfortunately, after I got into the book I found author Thompson specifically advises against the diet of you are not a sufferer of IBS. Despite that, I found the writing to be clear and informative and many of the recipes looked appealing if not applicable to a non IBS sufferer. Recommended for those who do have the affliction. Easywriter Despite living with a Fodmap diet for two years, I learned a great deal from this book and found new ideas and inspiration. I'm excited to try the Blue Smoothie Bowl. Many thanks to Connor Thompson for bringing this helpful book to us. D. McCann