Have you ever felt procrastination creep into your life?
Do you live through your every day feeling the struggle to sit down and focus?
You may or may not have realized - but you carry the great power of being productive in just 10 minutes
Often, focusing is an essential skill in the modern workplace. Especially in fields like tech and the creative industries, the ability to focus is your golden ticket to success. Yet time and again, the hours tick away and your work goes unfinished. You feel anxious to start a project, frustrated while working on it, and discouraged with the result. You wish that you could concentrate long enough to put your ideas into action.
So how do you take control and breeze through projects distraction-free?
In 10-Minute Focus, attention-expert Daniel Walter guides you through 25 actionable habits that will help you power through your day, distraction free. You will gain a better understanding of how attention, distractions, and rewards work. With this knowledge, you can plan your day to maximize effective working time while avoiding your personal distraction triggers. And it won't take long. Like the title says, you only need ten minutes a day to see results. A few things you will discover:
- Understanding your personal distraction triggers and how to eliminate them
- Figuring out why you procrastinate and how to overcome it
- Which healthy habits can turbo-charge your focus
- Why you should take breaks and avoid meetings
- How you can use self-reward to strengthen your focus
- Protecting yourself from draining your energy
With 10-Minute Focus, you can develop a personalized game plan for getting things done- even if you're tired or don't feel like it.
Won't you want to start living with a much better understanding of focus and getting things done? Get your copy of this fantastic guide as a part of your commitment to improving today!
Discover the Secrets to Focusing Today by Scrolling Up and Clicking the "Add to Cart" Button.
About the Author :
Daniel Walter is a Canadian man with an ambitious spirit and passion to help people get more done. Daniel writes books for those who are looking to improve their concentration, build strong habits and increase their memory capacity. He has made it his mission to share his lifelong experiences and comprehensive research on the many benefits and blessings associated with freedom from procrastination and distractions. After graduating from Yale University in Cognitive Neuroscience, he quickly discovered his passion for writing and a goal of sharing his research and most valued life lessons in hopes of helping others. Daniel is a husband and father of two young sons. While he's lived in Toronto, ON for the past 18 years, he always remembers the importance of travelling to broaden an education. He is a frequent visitor of France, Ireland and Australia. When not writing, Daniel enjoys spending time fishing with his sons and relaxing at the lake. Daniel loves to hear from his readers Feel free to email him at danielwalterbooks@gmail.com
Review :
--The key to focus! Daniel is on point for this book. Straightforward with practical tips that can make a difference immediately. It's written it such a simple, easy to follow way too.
--Concise and clearly articulated. I found multiple ideas in the book, which have significantly improved my ability to focus and perform demanding tasks better.
--Fantastic introduction of how our minds exactly work and focus. After reading this book, my awareness level felt so much more, like they say, you don't know what you don't know. This book describes comprehensive tips and techniques you use in just 10 minutes that can maximize productivity.
--It's time to focus on focus! This book is brilliant and can definitely help you get back on track with putting your energy and concentration where it belongs. What I appreciated the most was the short quiz to check in on yourself to see where you're at on the focus scale.
--Helpful book! Top Notch information for someone who is new to Self-Discipline and Focusing. Simple and easy to follow instructions.
--If you are having trouble keeping track of your time with the amount of technology today this is a must read. This book will give you tips on how to focus on what's most important. I've been following the author's advice and it really does make a difference.
