Dash Diet Cookbook
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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Cookery for specific diets and conditions > Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple and Delicious Dash Diet Recipes to Rapidly Lose Weight, Lower Blood Pressure, and Improve Your
Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple and Delicious Dash Diet Recipes to Rapidly Lose Weight, Lower Blood Pressure, and Improve Your

Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple and Delicious Dash Diet Recipes to Rapidly Lose Weight, Lower Blood Pressure, and Improve Your


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About the Book

Are you familiar with DASH diet? Are you looking for an effective way of weight loss and lower blood pressure? Do you want to have delicious foods meantime have a better life? Keep reading, this book will give you answer! The DASH diet does not put you in starvation mode, neither will it make you lose lean muscle mass and nutrients. Rather, it takes a nutrient-based approach towards the treatment of high blood pressure, weight gain, or obesity, and general improvement in the immune system of the body. Below are some of the benefits by following a Dash Diet: Lower your blood pressure Help to lose your weight Lower the chance of cancer Have more energy Be more beautiful and have better skin Lower the chance of Diabetes Sleep well, easy and timely to get up Better your mood This book is the most comprehensive cookbook about DASH Diet. Although there are many books around the world, they may tell you one point or some points about Dash Diet. This book will tell you everything you need to know about Dash Diet with strong evidence and scientific proof! You no need to check other similar book, just cherish this one! This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I've shared everything I know in my books. So what will you find in this book? Everything about the DASH diet Origins of the DASH diet Basic knowledge of weight loss Foods to eat and Foods to be avoid Useful tips for your successful DASH Diet Mistakes must be avoid in Dash Diet 99 easy, delicious and nutritious recipes A 4-week Dash Diet meal plan In this book, each recipe has detailed nutritional value and step-by-step procedure, even an idiot can make all of these flavored recipes. Inside this book, you will find: Breads & Pasta, Curries, Chilies & Appetizers, Duck, Chicken & Turkey, Beef, Pork, & Goat, Fish & Seafood, Soups & Stews, Smoothies & Treats, Desserts & Side Dishes, etc.. Almost everything you will find, you will like it! Finally, you will find a 4-week meal plan, which will help you start your dash diet journey and have a better lifestyle! I've already made this book to lead anyone from new comer to professional. It suits everyone, no matter you are single, couples or family. Just take this book by clicking the " BUY NOW" button! You will have all the benefits from Dash Diet!


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Product Details
  • ISBN-13: 9781987750171
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 263 gr
  • ISBN-10: 1987750179
  • Publisher Date: 12 Apr 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple and Delicious Dash Diet Recipes to Rapidly Lose Weight, Lower Blood Pressure, and Improve Your
  • Width: 203 mm


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Dash Diet Cookbook: The Healthy Dash Diet Cookbook- 99 Super Easy, Simple and Delicious Dash Diet Recipes to Rapidly Lose Weight, Lower Blood Pressure, and Improve Your
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