Stress Management Holistic self-treatment for anxiety: Simple techniques anyone can use to to beat stress and live a richer emotional life(1 Self-Help You Can Use)

Dozens of simple techniques to beat stress anyone can use to live a richer emotional life Stress comes in many forms. -And it must be dealt with in as many ways. A single approach or style isn't good enough.You must deal with stress on a broad spectrum, at all facets of your life, mentally, physically and nutritionally. Stress Management holistic self-treatment for anxietydoes that. It is a new approach to dealing with the pressures in your life.This book enables you to understand stress... identify the sources and, based on the guidance provided, develop long term strategies starting with simple, easy-to-follow techniques.The techniques are set up in a mix-and-match format for you to try, evaluate and, if required, swap for others, or add more. The result is a steady path towards peace of mind and regaining control of your life.List of Chapters Introduction Realism What is Stress? Stressor - a Key Term Signs of Stress Effects of Stress Types of Stress Acute Stress Episodic Stress Chronic Stress What Creates Stress Signs of Emotional Stress Identification of Stress Setting the Foundation for Dealing with Stress Sources of Stress Determine the Sources of Stress Dealing with Stress Temporary Stress Permanent Stress Stress Beaters Mental Techniques This section contains 12 specific techniques including: Relaxation Techniques Distraction Techniques Focusing Techniques (what to concentrate on and what to avoid) Dealing with debt (and realistic ways to get out of it) Self-affirmation Physical Techniques This section contains 15 specific techniques including: Breathing Techniques Aromatherapy (including essential oils and their use) Acupressure Techniques Massage Techniques Creating positive feedback by accomplishing small goals regularly Relaxing activities Dealing with stressful people and situations Nutritional Techniques This section contains 7 specific techniques including: Foods to choose / Foods to avoid (and their substitutes) Supplements (including which ones to avoid) Eating Techniques (how to eat and reduce stress) Stress-Related Overweight and Backsliding Weight gain Backsliding Bonus Mild, Regular Exercise Quit Smoking A New Day In Closing

About the Author :
About the Authors There are three main contributors to Stress Management holistic self-treatment for anxiety; two live and work in the United States and one in Canada. Collectively, they have over a half century of experience providing physical and psychological care.