How I Lost a Thousand Pounds
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > How I Lost a Thousand Pounds: Eating My Way to Better Health
How I Lost a Thousand Pounds: Eating My Way to Better Health

How I Lost a Thousand Pounds: Eating My Way to Better Health


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About the Book

The diet industry is one of the biggest in today's American economyAll that said, How I Lost a Thousand Pounds Eating My Way to Better Health is not your typical diet book. It is my personal journey, my many years of battling obesity, and how, during the trip, I lost well over a thousand pounds-up and down, up and down. Let's face it folks, dieting has become a national pastime, just like baseballSound familiar? Finally I found success. I lost over one hundred pounds and, with the knowledge I've developed about eating, it will stay off. Hopefully, my story about all the different methods I tried over the years will help you move to the downward side of the hill."Boston Medical Center indicates that approximately 45 million Americans diet each year and spend $33 billion on weight lost products."The world is in a perpetual search for quick weight loss programs. But, be realistic. How can there be any such thing-outside of chopping the fat from your body? How could you expect the weight to come off overnight? Was it gained with a snap of the fingers? Or the twitch of a nose? "It only takes a weight loss of 5% to bring significant health benefits that may lower blood pressure and reduce the risk of diabetes developing."The goal should be consistent weight reduction over a period of time. You must be prepared to develop a whole new outlook on food and what it does to your body.Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years." Monte Nido Mountain Nest announced that "95% of diets fail, and most will regain their lost weight within 1-5 years."


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Product Details
  • ISBN-13: 9781983312281
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 60
  • Spine Width: 4 mm
  • Weight: 77 gr
  • ISBN-10: 1983312282
  • Publisher Date: 29 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Eating My Way to Better Health
  • Width: 133 mm


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