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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Plant Paradox Quick and Easy Lib/E: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
The Plant Paradox Quick and Easy Lib/E: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

The Plant Paradox Quick and Easy Lib/E: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free


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About the Book

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. Supplemental enhancement PDF accompanies the audiobook.

About the Author :
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California. A student of neuroscience and speech pathology, Sean Patrick Hopkins has translated his understanding of human behavior and vocal performance into a career in storytelling. His classical training and versatility with dialects has helped to create distinct and varied characters across many genres. In addition to narrating over 100 audiobooks, he has been seen and heard on film, television, video games, and stages in New York City and across the country. When not in the booth, you can find him buried in genealogy research, out exploring our National Parks, and raising an amazing daughter alongside his wife, fellow narrator Patricia Santomasso.


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Product Details
  • ISBN-13: 9781982625986
  • Publisher: HarperCollins
  • Publisher Imprint: HarperCollins
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 30 mm
  • Weight: 249 gr
  • ISBN-10: 1982625988
  • Publisher Date: 08 Jan 2019
  • Binding: CD-Audio
  • Height: 155 mm
  • Returnable: N
  • Sub Title: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
  • Width: 168 mm


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The Plant Paradox Quick and Easy Lib/E: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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