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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Add It Down: Forget the Fads and Count the Calories
Add It Down: Forget the Fads and Count the Calories

Add It Down: Forget the Fads and Count the Calories


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About the Book

Add It Down is a simple, no-nonsense guide to weight loss success through the proven science of calorie restriction. In this book, the author shares his own incredible weight loss story as he walks you step-by-step through the process of tracking calories, calculating your BMR, and making better food choices to achieve real, lasting weight loss. Add It Down is chock full of advice and amusing anecdotes on topics like meal prepping, macronutrient balance, exercise, motivation, dealing with willpower and binge issues, and debunking widespread weight loss myths. Both deeply personal and profoundly inspiring, this book will give you the knowledge and confidence to get started on your own weight loss journey, all for less than the cost of a drive-thru value meal.

About the Author :
Dave Reed is your average Midwestern family man with one notable exception - over the last several years, he has lost over 225 pounds and counting, eliminating prediabetes and the early signs of congestive heart failure in the process. After decades of struggling with his weight and trying every crazy fad diet under the sun, Dave gave calorie restriction an honest try and saved his life in the process. Sick of the disinformation and profiteering in the modern weight loss industry, Dave decided to write Add It Down as a one-stop resource for those who have experienced similar struggles. Now that the book is finished, Dave is blogging, creating recipes and maintaining a free online weight loss support forum to help promote and support others in the calories in, calories out lifestyle that has brought him so much success and happiness.


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Product Details
  • ISBN-13: 9781979934695
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • Returnable: N
  • Sub Title: Forget the Fads and Count the Calories
  • Width: 140 mm
  • ISBN-10: 197993469X
  • Publisher Date: 31 Oct 2017
  • Binding: Paperback
  • Language: English
  • Spine Width: 9 mm
  • Weight: 200 gr


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