How Do I Control My Emotions?
When Anger, Rage, and Impulsive Behavior Is Destroying Your Life
Anger does not make you powerful. It makes you reactive. And unchecked reactions can quietly dismantle your relationships, your health, your career, and your peace.
In How Do I Control My Emotions?, author and transformational voice SaBrina Fisher Reece takes you on a deeply honest journey through emotional self-mastery. Drawing from her own lived experiences as a business owner, leader, and woman who once wore anger as armor, SaBrina exposes the real roots of rage, impulsive behavior, and emotional outbursts, and shows you how to take your power back.
This book is not about suppressing emotions or pretending everything is fine. It is about understanding why you react the way you do, identifying hidden triggers tied to abandonment, trauma, and unmet needs, and learning how to pause, choose, and respond with intention instead of regret.
Inside these pages, you will learn:
Why anger feels justified in the moment but costs you in the long run
How unhealed pain disguises itself as control, dominance, or intensity
The difference between reacting and responding
Why emotional discipline is a form of self-respect
How to stop letting your past control your present
Written with compassion, clarity, and accountability, this book is a call to action for anyone tired of apologizing, repairing damage, or living with the consequences of emotional explosions. If you are ready to stop being ruled by anger and start living from self-control, awareness, and peace, this book will meet you exactly where you are.
You cannot control other people.
But you can always control you.
And that changes everything.
