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Home > Lifestyle, Hobbies and Home > Home and house maintenance > DIY: general > DIY: house maintenance manuals > TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día
TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día

TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día


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About the Book

Da el salto de la frustración a la libertad en solo minutos al día - Domina el arte de la organización, potencia tu función ejecutiva y transforma tu vida, aunque el TDAH ha gobernado tu mundo hasta ahora. Es bien conocido que muchos adultos que luchan contra el TDAH lidian con la desorganización y el estrés que inevitablemente la acompaña. Ser fácilmente distraído, tener dificultades para gestionar el tiempo y lidiar con el control de los impulsos pueden hacer que las tareas diarias sean desalentadoras. ¿Pero sabes qué? Tu TDAH NO te define, ni limita tu potencial para llevar una vida organizada y plena. Imagina un mundo libre de desorden donde puedas abordar las tareas diarias sin sentirte abrumado-donde tu TDAH sea tu fortaleza y no un obstáculo. ¡Es momento de aceptar la imperfección y crear un sistema personalizado que se alinee con tu cerebro único! Aquí tienes un adelanto de lo que descubrirás en esta guía transformadora: La fórmula de 5 pasos para eliminar el desorden en solo 10 minutos al día y reclamar tu espacio y tu paz mental. Cómo priorizar el progreso en lugar de la perfección. Métodos comprobados para evitar las compras impulsivas. Aplicaciones recomendadas para simplificar tus rutinas. Técnicas de gestión del tiempo específicas para el TDAH y juegos para aumentar la productividad y manejar la ansiedad. Cómo aprovechar tu hiperfocalización para limpiezas extensas y tareas de organización detalladas. Tácticas sencillas para mantener tus espacios recién organizados y cómo recuperarte exitosamente cuando retomas viejos hábitos. Herramientas motivacionales para seguir avanzando hacia una vida libre de desorden, recordándote que cada paso, por más pequeño que sea, te acerca a tu objetivo. Además, recibirás 7 hojas de trabajo gratuitas para ayudarte a dar el primer paso y comenzar con claridad, enfoque y motivación desde el primer día. Lo entendemos: puedes dudar, "He probado todos los sistemas de organización y ninguno funciona para mí". No hay de qué preocuparse. Esta guía te empoderará para tomar el control de tu hogar, tu agenda y tu espacio mental, permitiéndote experimentar la alegría y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deberías que hacerlo. Si estás listo para reinventar tu rutina de limpieza, construir hábitos sostenibles y reconocer tu TDAH como una ventaja, no como una limitación, ¡vamos allá! ¡Es momento de redefinir tu historia!


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Product Details
  • ISBN-13: 9781965989036
  • Publisher: Papercuts Publishing
  • Publisher Imprint: Papercuts Publishing
  • Height: 229 mm
  • No of Pages: 146
  • Returnable: Y
  • Returnable: Y
  • Sub Title: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día
  • Width: 152 mm
  • ISBN-10: 1965989039
  • Publisher Date: 07 Apr 2025
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 8 mm
  • Weight: 258 gr


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TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día
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TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día
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TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en Menos de 10 Minutos al Día

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