Join the sensory revolution.
This life-changing guide will help bridge the gap between understanding sensory wellness and putting it into practice. Drawing on the foundations of neuroscience, personal reflection, and practical strategies, Sensory Wellness invites readers to explore the profound impact of sensory input on their overall well-being.
The journey begins with an introduction to the concept of sensory wellness, emphasizing the importance of reconnecting with our internal sensory experiences to support regulation and self-awareness. The author, an occupational therapist specializing in sensory processing, shares expert guidance with insightful anecdotes showing how sensory health can elevate us from merely surviving to flourishing.
Section Two delves into the intricacies of various sensory systems. Each chapter provides a detailed overview of the development, function, and impact of these systems on our daily lives. Through exercises and practical tips, it encourages readers to identify their sensory preferences and integrate sensory regulation strategies into their routines.
The book concludes by offering tools and techniques to enhance regulation, resilience, and overall health. By embracing sensory wellness, readers can foster deeper connections with themselves and others, improving relationships and as well as work performance.
In Sensory Wellness, you will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this book provides valuable insights and techniques to help you grow.
About the Author :
Robyn Chu, MOT, OTR/L, is an occupational therapist specializing in working with children, families, and adults with sensory processing and integration dysfunction. She believes that challenges in sensory
processing lead to challenges in emotional regulation, developing and maintaining relationships, social skills, and overall mental health. Robyn is a fellow of Dr. Lucy Jane Miller, OTR, and faculty of the Sensory Treatment and Research (STAR) Institute. She educates therapists from all the world on treatment for sensory processing differences. Robyn uses her real-life experiences to help her clients better understand the impact of SPD on family dynamics, relationships, and the day-to-day demands of life with sensory processing differences. She has sensory processing differences (SPD) herself, and is
the mother of three children, one of whom also has SPD.
