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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with illness and specific health conditions > 30-Day Executive Functioning Skills Mastery for Adults with ADHD: Real-Life Solutions to Strengthen Executive Functions in 30 Days or Less
30-Day Executive Functioning Skills Mastery for Adults with ADHD: Real-Life Solutions to Strengthen Executive Functions in 30 Days or Less

30-Day Executive Functioning Skills Mastery for Adults with ADHD: Real-Life Solutions to Strengthen Executive Functions in 30 Days or Less


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About the Book

Are you exhausted from constantly feeling overwhelmed by your daily responsibilities? Does it seem like no matter how hard you work, staying organized remains out of reach? Then you are not alone! But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD? Within the pages of this book, you'll uncover more than just theories - you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life. Imagine waking up each morning feeling empowered, focused, and ready to take on the day. Picture yourself confidently tackling tasks, staying organized, and effortlessly managing your time - all while feeling less stressed and more in control. It is time to say goodbye to chaos and hello to clarity as you learn and commit yourself to improving your executive functioning skills. Discover: Effective techniques for enhancing working memory and retaining crucial information. Strategies to strengthen inhibition and effectively manage impulsive behaviors. How to cultivate cognitive flexibility to adapt to various situations and challenges. Practical methods for planning and organizing tasks to improve productivity. How to overcome procrastination and kickstart your goals with improved task initiation skills. Techniques for monitoring progress and implementing effective self-regulation strategies. Tools for managing emotions and developing better emotional regulation skills. Effective time management techniques to maximize productivity and minimize distractions. Strategies for improving sustained attention and staying focused on tasks. How to cultivate perseverance and overcome obstacles to achieve long-term goals. And so much more!

Review :
"I like that Amy Harper catches the reader's attention by using relatable life scenarios, so you do not have to worry about reading through lengthy pages of scientific information. Some of these stories even came with direct questions that reflected my thoughts" - Festus Akpomalue, eBookFairs. "The guide explains what ADHD looks like in adults and how sufferers can manage symptoms. It provides strategies and even a 30-day challenge to improve concentration, organization and time management. It is very practical and helpful" - Anna P., Amazon Verified Purchase. "I bought this book to better understand my wife who'd recently been diagnosed with ADHD. Now I can say with certainty that I feel better equipped to face future challenges as a team. It is full of useful information on the subject and reads easily" Ryan West, Amazon Verified Purchase. "If you're navigating the complexities of ADHD as an adult, I can't recommend this book enough. It's not just about understanding your challenges; it's about overcoming them with practical, effective strategies" - Sergio, Amazon Verified Purchase. "With its wealth of practical strategies and proven techniques, this book offers a lifeline to anyone with ADHD feeling overwhelmed and plagued by distractions. A valuable resource for adults dealing with ADHD, offering an easy guide on how to master executive functioning skills" - L. Robbins, Amazon Verified Purchase. "This insightful book emerges as a beacon of hope for adults grappling with ADHD, offering a treasure trove of practical strategies and exercises designed to fortify executive functioning skills" - George J. Roser, Amazon Verified Purchase. "I found the information straightforward and helpful though I felt it left me wanting more. I still feel this is a good starting point and valuable resource as its a manual "action" type that literally gives me things to do to help me move forward" - KL, Amazon Verified Purchase. "Great book for anyone navigating the complex world of ADHD. Written with empathy and insight, this book dives deep into understanding ADHD beyond the stereotypes and misconceptions. What stands out is its practical approach-offering actionable strategies that readers can apply in daily life" - Vania Clark, Amazon Verified Purchase.


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Product Details
  • ISBN-13: 9781963174144
  • Publisher: Plural Creations
  • Publisher Imprint: Plural Creations
  • Height: 229 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 317 gr
  • ISBN-10: 1963174143
  • Publisher Date: 19 Nov 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Real-Life Solutions to Strengthen Executive Functions in 30 Days or Less
  • Width: 152 mm


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