The Postpartum Nutrition Cookbook
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Home > Health, Relationships and Personal development > Family and health > Parenting: advice and issues > Pregnancy, birth and baby care: advice and issues > The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom
The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom

The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom


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About the Book

The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritises the mom's self-care first. This book guides new moms through recovery during the fourth trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.

Table of Contents:
Foreword Introduction Chapter 1: The Postpartum Recovery Journey Chapter 2: Essential Nutrients for Postpartum Recovery Chapter 3: Kitchen Tools and Pantry Essentials Chapter 4: Planning and Preparing Postpartum Meals Chapter 5: Make & Freeze Recipes Chapter 6: Make-Ahead Breakfasts Chapter 7: One-Handed Lunches Chapter 8: Hands-Off Dinners Chapter 9: Pantry Meal Inspiration Chapter 10: Nourishing Smoothies Chapter 11: Snacks and Sweets Chapter 12: Soothing Mocktails Chapter 13: Celebrating Cultures Appendix A: Sample Postpartum Meal Plans & Grocery Lists Appendix B: Recipe Index

About the Author :
Diana Licalzi, MS, RD, CDCES, is a registered dietitian and holds a master's degree in Nutrition Science and Policy from Tufts University. Originally from Puerto Rico, Diana is dedicated to helping the Hispanic community meet their nutrition and health goals. She co-founded Type 2 Diabetes Revolution, an online platform that provides nutritional guidance for individuals with pre- and type 2 diabetes. Diana also has experience working as a dietitian at Boston Medical Center, InsideTracker, and UC San Diego Health. You'll often find Diana outside-running, hiking, or practicing yoga-or experimenting in the kitchen. Ashley Reaver is a registered dietitian with a master's in Nutrition Science and Policy. She offers nutrition counseling in her private practice, is the creator of the Lower Cholesterol Longer Life Method, and teaches nutrition and dietetics courses at University of California, Berkeley. Ashley enjoys hiking and cooking with her husband and son.

Review :
"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women." -Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition "New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing." -Cory Ruth, MS, RDN aka The Women's Dietitian


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Product Details
  • ISBN-13: 9781958803967
  • Publisher: Random House USA Inc
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Width: 235 mm
  • ISBN-10: 1958803960
  • Publisher Date: 05 Nov 2024
  • Height: 191 mm
  • No of Pages: 262
  • Sub Title: Postpartum Gifts for Mom


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