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Home > Health, Relationships and Personal development > Family and health > Meal Prep: 101 - La Guía Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Recetas Simples Y Deliciosas Para Un Cuerpo Esbelto Y
Meal Prep: 101 - La Guía Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Recetas Simples Y Deliciosas Para Un Cuerpo Esbelto Y

Meal Prep: 101 - La Guía Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Recetas Simples Y Deliciosas Para Un Cuerpo Esbelto Y


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About the Book

Cooking has a learning curve, and the curve is steep at the bottom.

Meal Prep - 101 - La Guía Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Re flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.

Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.



About the Author :
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes.


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Product Details
  • ISBN-13: 9781951754778
  • Publisher: Alakai Publishing LLC
  • Publisher Imprint: Alakai Publishing LLC
  • Height: 203 mm
  • No of Pages: 234
  • Returnable: Y
  • Returnable: Y
  • Sub Title: 101 - La Guía Para Principiantes A La Preparacion Semanal De Comida Y La Alimentacion Limpia - Recetas Simples Y Deliciosas Para Un Cuerpo Esbelto Y
  • Width: 127 mm
  • ISBN-10: 1951754778
  • Publisher Date: 14 Apr 2020
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 14 mm
  • Weight: 408 gr


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