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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships

Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships


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About the Book

Emotional intelligence isn't a soft skill. It's the load-bearing skill.

It runs underneath every relationship, every promotion, every hard conversation. People who get this right have a quiet advantage in nearly every room.

Emotional Intelligence - The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Bette is the practical manual. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

What's covered:

- Self-awareness - the foundation, and the part most people skip. How to actually know what you're feeling.
- Self-regulation. The pause between trigger and response. Trainable.
- Empathy - not the Hallmark version. The accurate version.
- Social skills as applied EQ. Reading rooms. Handling conflict. Building trust.
- The neuroscience underneath. Why the amygdala fires before the prefrontal cortex catches up.
- Daily practices that compound EQ over months and years.

The reader who applies this stops getting blindsided by their own reactions. Most relationships, work and personal, get easier downstream.



Review :

★★★★★ "Really enjoyed this book had what i was looking a simple guide for knowing and understanding the complexity of social interaction ." - De Lore.A.

★★★★★ "This book really enlightened me. I know that I have learned things that are life changing and I can't wait to apply them and grow!" - Aditi Silveira

★★★★★ "This book is the most valuable information, and how to live the best life with others, more details and vivid experiences to share for audience ." - Nebiyou Likke


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Product Details
  • ISBN-13: 9781951030155
  • Publisher: Alakai Publishing LLC
  • Publisher Imprint: Alakai Publishing LLC
  • Height: 229 mm
  • No of Pages: 156
  • Returnable: Y
  • Returnable: Y
  • Sub Title: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
  • Width: 152 mm
  • ISBN-10: 195103015X
  • Publisher Date: 04 Jul 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y
  • Spine Width: 8 mm
  • Weight: 267 gr


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Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
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