Wounds into Wisdom: Healing Intergenerational Jewish Trauma

'Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others-the final stage of healing...' - Gloria Steinem A groundbreaking exploration of the long-term effects of historic Jewish trauma and an inspiring account of how individuals and families around the world are reshaping their future. Our past does not simply disappear. The painful history of our ancestors and their rich cultural wisdom intertwine within us to create the patterns of our future. Even when past trauma remains unspoken or has long been forgotten, it becomes part of us and our children - a legacy of both strength and woundedness that shapes our lives. In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone's own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership. Throughout, Firestone interweaves their voices with neuroscientific and psychological findings, as well as relevant and inspiring Jewish teachings. Seven principles emerge from these wise narratives - powerful prescriptive tools that speak to anyone dealing with the effects of past injury. At the broadest level, these principles are directives for staying morally awake in a world rife with terror. 'An explosion of suffering, death and trauma has overtaken humanity during the past century and shows no signs of abating. Rabbi Tirzah Firestone speaks on every page of this deeply moving book with her heart and mind and from the deepest wellsprings of Jewish tradition to find sources of solace to transform wounds into wisdom. Her book spills over with empathy and compassion, forging a uniquely spiritual voice that heals and lifts our souls.' - Susannah Heschel, Eli Black Professor of Jewish Studies, Dartmouth College '...read this book; it has the potential to change everything.' - Rabbi Rami Shapiro, Author of Minyan, and Perennial Wisdom for the Spiritually Independent 'The power of this book is in the stories she relates of people who've suffered extreme pain, faced it head-on, and found a path to healing. The stories soften our hearts, inspire gratitude and compassion for our fellow humans, and give us the tools to make sure the train of trauma goes no further.' - Sara Davidson, N.Y. Times best-selling author of The December Project, Loose Change, and Joan: 40 years of life, loss, and friendship with Joan Didion 'If we are ever to transform conflict and bring peace to this wounded world, we will need to understand and address collective and intergenerational trauma. In this illuminating and inspiring book, Rabbi Tirzah Firestone interweaves deeply touching personal stories including her own with keen psychological insights to guide us on a journey of awakening and healing our traumas. Highly recommended!' - William Ury, co-author of Getting to Yes and author of Getting to Yes with Yourself

Table of Contents:
Table of Contents Part I Introduction: New Light on a Dark History Chapter One: The Price of Silence Chapter Two: Trauma Mind and Body: The Paradox of Survival Chapter Three: The Importance of Being Witnessed Chapter Four: Awakenings Chapter Five: The Terrible Gift Part II Introduction Principle One: Facing the Loss Principle Two: Harnessing the Power of Pain Principle Three: Finding New Community Principle Four: Resisting the Call to Fear, Blame, Dehumanize Principle Five: Disidentifying from Victimhood Principle Six: Redefining Chosenness Principle Seven: Taking Action

About the Author :
Rabbi Tirzah Firestone, Ph.D., is an author, Jungian psychotherapist, and founding rabbi of Congregation Nevei Kodesh in Boulder, Colorado. Raised in a large Orthodox family as the younger sister of the late, groundbreaking radical feminist Shulamith Firestone (author of The Dialectic of Sex), Firestone’s spiritual curiosity called her to search beyond the confines of her family’s strict Jewish upbringing. Leaving home, she embarked upon a life-changing spiritual odyssey that she chronicled in With Roots in Heaven: One Woman’s Passionate Journey into the Heart of Her Faith. After immersing herself in a wide variety of spiritual practices and worldviews, Firestone returned with fresh vigor to become a rabbi in a pluralistic and egalitarian Judaism. Now Rabbi Emerita, Firestone’s research on the transformation of collective trauma draws on the fields of neuroscience, psychology, and Jewish literature. Through interviews, case studies, and autobiographical stories, she demonstrates how trauma residue passes from generation to generation and how it can be transformed.