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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > 4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health
4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health

4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health


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About the Book

4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks--one month--you can take control of your diet to take control of your life.

About the Author :
Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and two (soon-to-be three) sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at whatigather.com to learn more.

Review :
"Don't eat crap. Eat good food. Agree? Well, then this is your book. OMG, Tarah uses her humor, intellect, and photography to convey these concepts. From learning how to prep to understanding how your body processes food, just read. One body is different from the next, so why should one diet rule the world? It shouldn't. Learn to take cues from foods and live life according to whole foods that make your body feel strong and healthy." - Michelle Fagone, author of The "I Love My Instant Pot" Paleo Recipe Book, Cavegirl Cuisine, and Ladle "Tarah has essentially written the most educational, easy-to-implement, down-to-earth, humorous, aesthetically pleasing 'how-to-eat-to-be-healthy' book of all time. Seriously. As a Naturopathic Doctor, I cannot wait to give this resource out to (all of) my patients. As Tarah and I both agree, information on nutrition has no relevance until someone can actually incorporate it into their everyday life. Well, I'm here to tell you that Tarah has written the book that will help you to do just that. So, sit back, grab a cup of herbal tea and read this from start to finish. You'll never be sorry about the afternoon you spent in learning how to eat for your health for the rest of your life." - Bianca Garilli, ND


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Product Details
  • ISBN-13: 9781948613002
  • Publisher: Sunny Day Publishing, LLC
  • Publisher Imprint: Sunny Day Publishing, LLC
  • Height: 254 mm
  • No of Pages: 150
  • Spine Width: 10 mm
  • Weight: 467 gr
  • ISBN-10: 194861300X
  • Publisher Date: 14 Aug 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Month of Real Food For a Lifetime of Health
  • Width: 203 mm


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