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Home > Medicine & Health Science textbooks > Medicine: general issues > Public health and preventive medicine > Personal and public health / health education > The Mayo Clinic Diet Journal, 3rd edition
The Mayo Clinic Diet Journal, 3rd edition

The Mayo Clinic Diet Journal, 3rd edition


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About the Book

This handy companion toThe Mayo Clinic Dietis not your typical journal. The 224 pages ofThe Mayo Clinic Diet Journalwill help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller,The Mayo Clinic Diet. This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they followThe Mayo Clinic Diet. Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revisedMayo Clinic Dietbook, the third edition ofThe Mayo Clinic Diet Journalwill help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: Plan daily and weekly menus to help you stay organized throughout your busy week Write down weekly shopping lists to help you stay on track at the supermarket Compile your daily food and exercise records, so you can monitor your daily caloric intake and output Track your weight loss over time In conjunction withThe Mayo Clinic Dietbook,The Mayo Clinic Diet Journaloffers a simple, accessible, and organized approach to losing weight and keeping it off for good.

Table of Contents:
Get Started Check your motivations and set your weight goals. Learn all you need to know to get started! Weight Record Monitor your weight with this easy-to-use tool. Lose It! Use special tools such as the Habit Tracker to follow your progress during the initial, quick-start portion of The Mayo Clinic Diet. Live It! Continue to monitor weight loss as you transition to the next stage of The Mayo Clinic Diet. Wrap-Up Prepare to continue healthy habits you’ve learned from The Mayo Clinic Diet. This section includes extra forms for the journal, if you need them.

About the Author :
Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.


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Product Details
  • ISBN-13: 9781945564529
  • Publisher: Mayo Clinic Press
  • Publisher Imprint: Mayo Clinic Press
  • Height: 229 mm
  • No of Pages: 224
  • Returnable: Y
  • Width: 152 mm
  • ISBN-10: 1945564520
  • Publisher Date: 16 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Returnable: Y


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