Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don't HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real "secret" of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.And in this book you re going to learn something most guys will never know... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. Here are just a few of the things you're going to discover in this book: The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more!

Review :
"In this book, you will indeed find nutrition and exercise advice, but you'll also find out everything that the multi-billion dollar fitness industry doesn't know or doesn't want you to know. "If you're ready to make fast gains now, then Bigger Leaner Stronger is for you." -Ben Greenfield New York Times bestselling author of Beyond Training and founder of Ben Greenfield Fitness "Mike Matthews book Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. "I highly recommend adding this book to your library and referring to it frequently." -Mark Divine Founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT. "Mike Matthews has killed it in the second edition of Bigger Leaner Stronger. "He cuts to a depth most fitness writers rarely ever reach and he explores the inner workings of the mind and willpower in incredible detail, outlining strategies to become successful, not only on your fitness journey but any area of your life. "The book is worth it's weight in gold and I can't recommend it enough." -Greg O'Gallagher Founder of Kinobody Fitness Systems "When you read most fitness books, or books that are meant to be laid out in a series, you're left with a cliffhanger, something missing that leads you to want to buy what's next. "Bigger Leaner Stronger gives you everything, a complete road map to your ideal body with methods that not only make sense, but work, and work FAST. "Mike's killing it, and for good reason. This book is awesome. You should read it, and apply it immediately." -Chad Howse Bestselling Author of The Man Diet and Founder of Average to Alpha