Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.

About the Author :
T.J. Murphy is a veteran journalist, endurance athlete, CrossFitter, and former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. He is author of Triathlete Magazine's Guide to Finishing Your First Triathlon and contributor to Start to Finish: 24 Weeks to an Endurance Triathlon. His writing has also appeared in Outside magazine and Runner's World. He is a five-time Ironman finisher and a 2:38 marathoner.

Review :
Praise for Brian Metzler and Kicksology “No one alive knows more than Brian Metzler about that great modern indulgence: the running shoe. Kicksology captures the science, the sagas, and the surprisingly tantalizing backstories surrounding a subject that’s as personal and passionate to true believers as any religion. If you’ve ever laced rubber to your feet for a run, you’ll be captivated by this delightfully probing book.” “If there’s a such thing as a living encyclopedia of running shoes, it’s Brian Metzler. Not only does he own more shoes than anyone I know, he knows more about them than anyone I know. His passion for running shoes, their history, evolution, and application is unmatched and speaks to my sole.” “It takes a true running shoe geek to write an informative and entertaining book about running shoes. That’s who Brian Metzler is, and that’s what he gives us with Kicksology. Like the proverbial kid in a candy store, Metzler samples each new shoeminimalist, maximalist, zero-drop, VaporFly, and so onwith unabated enthusiasm. He also interviews the researchers and designers behind each shoe to provide crazy stories and new insights we haven’t heard before.” “Kicksology is a great survey of the modern history of running shoes. A must-read for anyone in the sneaker game.” “I loved reading Kicksology and recommend it a must-read for anyone who runs. Brian Metzler has been one of the country’s top running writers for a long time because he asks the right questions and delivers smart, thought-provoking answers with exceptional storytelling. He presents the untold stories of running shoes: where we are, how we got here, and what the future holds for your feet.” “No one has more knowledge and passion about running shoes and the industry than Brian Metzler. With Kicksology, he delivers a compelling and engaging read.” “In Kicksology, we too can run in Metzler’s shoes and gain access to his hard-earned insights. The result is a fascinating journey.” “Kicksology is a personal tour of running shoe history, design, and business that only Brian Metzler could write. He has the uncanny ability to be near the center of every new trend and takes the reader on an informative journey through the many interesting characters, stories, and ideas that make running shoes fascinating.” “Brian Metzler’s knowledge of the running shoe industry is as broad as it is nuanced. Kicksology is a great broad-based dive into the industry’s evolution since its inception without getting too strung up on detail and technical language. I found it very accessible, and I expect that a layperson with an interest in the shoe business will find it similarly easy to access.” “Kicksology is a fascinating read, giving us an insider’s look at the running shoe business that Metzler has been involved with since college. It is that obsession with all things relating to shoes that gives Kicksology its breadth and depth and the reason it has been drawing national and international attention.”