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Home > Sports > Active outdoor pursuits > Cycling: general and touring > The Cyclist's Training Bible
The Cyclist's Training Bible

The Cyclist's Training Bible


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About the Book

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

About the Author :
Joe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science. Joe is a frequent contributor to dozens of national and international magazines, newspapers, and websites. Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses, and co-founder of Training Peaks, a web-based software company. He lives in Scottsdale, Arizona and Boulder, Colorado. More information on Joe is available at TrainingBible.com.


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Product Details
  • ISBN-13: 9781937716165
  • Publisher: VeloPress
  • Publisher Imprint: VeloPress
  • Language: English
  • ISBN-10: 1937716163
  • Publisher Date: 27 Nov 2012
  • Binding: Digital (delivered electronically)


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