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The High Performance Mindset: At Work, Home and Life

The High Performance Mindset: At Work, Home and Life


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About the Book

The High Performance Mindset contains practical and easy-to-use strategies and has been written for people who want to learn how their mind operates at its best – and worst. Michael E. Bernard, Ph.D. is an international consultant to universities, organisations, educational authorities and governments and is the Founder of You Can Do It! Education, a program for promoting student social-emotional well-being and achievement that is being used in over 6,000 schools worldwide, with over one million participants. In his new book he helps you become more proactive using the commitments of success, others and self. The book includes easy-to-complete surveys developed by Michael that have helped hundreds of thousands of people of all ages gain greater self-awareness of strengths and areas for growth. Our mindset is the lens we use to perceive, interpret and evaluate our world. Learn how to excel at and enjoy more happiness in your work, home and life by unlocking the power of The High Performance Mindset.

Table of Contents:
Part 1: Mindset Matters -- Psychology; Brain science and neuro-plasticity; Mindset discovered; What drives highest workplace performance; Blockers to high performance; Professional sport; You Can Do It! Education; The high-performance mindset formula. Part 2: Commitments -- Without commitments, we cant achieve much; Commitment to Success; Commitment to Others; Commitment to Self; Strengthening a commitment. Part 3: Blockers -- Meet the blockers; Anxiety; Feeling down; Anger; Procrastination; Steps for overcoming blockers; Tips for overcoming blockers; The performance cycle. Part 4: Resilience -- Stress; Its your resilience; Resilience. The big picture; The ABCs of self-management; Challenging and changing the way you think; Strengthening resilience: Three-step action plan. Part 5: Work -- Strengthening high performance mindsets; High performance problem solving; Overcoming fear of failure, indecisiveness and perfectionism; Procrastinate later!; Being at cause or being at effect; Coaching; Learning and development; Leadership; Successful selling; High performance mindset mentoring for university students. Part 6: Home -- Strong relationships; Relationship problems; Happiness at home; Parenting strengths; High performance mindset for your kids; Parent education. Part 7: Life -- Rationality and the pursuit of happiness; Self-acceptance; Rational beliefs for life.

About the Author :
Michael E. Bernard, Ph.D. is an international consultant to universities, organisations, educational authorities and governments. Since 2004, he has been a Professorial Fellow at the University of Melbourne, Melbourne Graduate School of Education and is an Emeritus Professor, California State University, Long Beach. He is the Founder of You Can Do It! Education (youcandoiteducation.com.au) a program for promoting student social-emotional well-being and achievement that is being used in over 6,000 schools in Australia, New Zealand, Vietnam, Singapore, England, Romania and North America.

Review :
"Dr Bernards thinking and his program are eminently sensible based on sound principles of psychology. -- London Times, ENGLAND This book epitomises Michaels strengths as a writer, thinker and practitioner. It is well structured, clear and full of thoughtful ideas of how people can use what Michael terms A High Performance Mindset at their workplace, at home and in their life in general. This book will become a classic and will be referred to for many years to come. -- Windy Dryden, Professor,Goldsmiths College, University of London, ENGLAND Dr. Michael Bernard has put achievable success and high performance within anyones reach by clearly demonstrating how removing your self-sabotaging blocks, is the direct path to excellence. His bottom line approach makes for not only a terrific read, but can also become the reference book you go back to whenever you encounter an obstacle that stands in your way. I recommend it highly for anyone committed to operating at his or her best!-- Michael S. Broder, Ph.D., ClinicalPsychologist, author of SevenSteps To Your Best LifePhiladelphia, Pennsylvania USA


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Product Details
  • ISBN-13: 9781925927542
  • Publisher: Wilkinson Publishing
  • Publisher Imprint: Wilkinson Publishing
  • Language: English
  • Returnable: Y
  • ISBN-10: 1925927547
  • Publisher Date: 18 Feb 2021
  • Binding: Paperback
  • No of Pages: 304
  • Sub Title: At Work, Home and Life


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