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Home > Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization > Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety
Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety

Mindfulness Training for Beginners: How to Deal with Stress & Dealing with Anxiety


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About the Book

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life? You will discover: the ability to monitor and positively transform your thoughts to reduce stress meditation and easy-to-understand tips to help you master your mind guidelines on how to raise your levels of happiness, clarity, and focus free tools and resources to take mindfulness to the next level Imagine rather than your mind controlling you, you are in control of your mind.

About the Author :
Christine Martin is a qualified lawyer in both Australia and Ireland, a certified yoga teacher, and a wellness guru. She is the founder of www.wellbeingassembly.org, an organization dedicated to improving the health, happiness, and well-being of employees. She is passionate about enhancing performance through wellness and has worked with leading law firms, including Lander & Rogers, and ASX listed company OFX, creating and implementing successful well-being initiatives and programs. Yvette Miley is a qualified counselor and coach. Yvette has studied at Sydney University's Psychology Department in coaching to help disadvantaged children and at ACAP in a double degree in Counseling and Coaching (Positive Psychology). Over the past two decades, Yvette has helped hundreds of individuals one-on-one and in professional coaching environments to achieve their goals. Yvette's successful breakthrough methodology in coaching, combined with her warmth and compassion, has enabled people worldwide to have more confidence and feel empowered about their money, careers, and relationships. June Dally-Watkins Business Finishing College is an advocate of Yvette's self-development modules in elevating students to new levels of success in achieving their goals. Yvette has also worked with many international corporate organizations, including Deloitte, AMP, Cliftons, and national media outlets such as Triple M. If you are seeking answers or are already on your journey, you can reach Yvette on LinkedIn or via her website: www.anaturalchange.com.au/contact. Marc Alfred (P.Th) is a global #1 bestselling author and keynote speaker. Marc has been featured in international media from the BBC to ABC as well as respected business press, such as Forbes. Marc has trained thousands of business owners in thought leadership and the power of mindfulness for productivity. Having now worked with leaders representing most industries and from multitudes of countries, Marc has discovered that the secret to transformation is a successful mindset to create successful strategies. As a psychotherapist who has studied happiness at a PhD level, Marc is passionate about the importance of organizational psychotherapy to enable businesses, schools, and charitable organizations to create teams that reach their highest potential. https: //www.facebook.com/drmarcalfred

Review :
"I highly recommend this book." Mary Cascio, Google


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Product Details
  • ISBN-13: 9781925653083
  • Publisher: Nobility Press
  • Publisher Imprint: Nobility Press
  • Language: English
  • Sub Title: How to Deal with Stress & Dealing with Anxiety
  • ISBN-10: 1925653080
  • Publisher Date: 29 Aug 2017
  • Binding: Digital (delivered electronically)
  • No of Pages: 156


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