Following the death of her mother at a young age, Tara went through years of self-harming - eating disorders and addictions to drinking, TV, food and more, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. She always put on a brave face and tried to get through it.
A few years ago something inside her clicked - she was sick and tired of being this way and doubly motivated by external events she HAD to change her life. So she did!
Tara found new tools and ways to help her learn to love herself as a highly sensitive empath. She committed to herself every day, and life just keeps on getting better.
It includes an honest, vulnerable and deeply personal account of Tara's journey and what she went through. Then there is a comprehensive guide with practical self-care tips, actions and inspiration as well as real life examples of how she used these things to help her heal.
Review :
With courage and honesty, Tara shares her journey and offers sincere and relatable advice to anyone who needs a hand in that most important of acts: self-care.
Alice McGurran, Editor, www.welldoing.org
Embodied had me both in tears and laughter within the first few pages! The combination of Tara's personal story with the 52 self-care tips is incredibly powerful. This book is a gateway to deeper levels of self-care for women at all stages of their life journey.
Nicola Humber, Author of 'Unbound' and 'Heal Your Inner Good Girl'
Embodied is an incredibly raw, real and much-needed offering from a wonderfully wise and kind soul. Paving the way for women, and men to share their stories without a filter, to describe their truth and embrace their shadow. A must read for those with the understanding that it is through telling our stories with authenticity and courage, that the world becomes a much smaller and kinder place.
Julia Tobin, Creator, www.glowfromtheinsideout.com
