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Home > Health, Relationships and Personal development > Self-help, personal development and practical advi > Popular psychology > Mindfulness > From Burnout to Bliss: My Mindful Map
From Burnout to Bliss: My Mindful Map

From Burnout to Bliss: My Mindful Map


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From Burnout to Bliss: My Mindful Map
My Mindful Map
Format: Paperback

About the Book

Feeling overwhelmed by the constant demands of modern life?

You're not alone. Stress, burnout, and a sense of emptiness impact so many of us, leaving a trail of exhaustion and frustration. But what if life didn't have to feel this way? What if calm, clarity, and authentic contentment could become your daily reality?

From Burnout to Bliss is your guide to transforming chaos into calm. Eilís O'Grady, a former high-stress corporate professional turned mindfulness expert, shares her personal story of escaping burnout and living with intention and joy. With heartfelt wisdom and practical tools, she provides a clear, actionable path to reclaiming your well-being.

This is more than a mindfulness manual-it's an invitation to rediscover yourself. Whether you've never practised mindfulness or you're looking for a realistic, relatable approach that fits your life, this book delivers.

Through Eilís's compassionate guidance, you'll discover how to:

Conquer stress and burnout to regain your vitality

  • Silence your inner critic and build a kind, compassionate inner voice
  • Foster deep calm and inner balance-no matter what life throws your way
  • Live fully and authentically with ease and connection

With decades of experience and a Master's degree in Mindfulness-Based Wellbeing, Eilís blends evidence-based methods with heartfelt understanding. Her tools are relatable, empowering busy professionals, parents, and anyone longing for balance.

Now is the time to take control.

Open these pages and start your extraordinary transformation today. Step into the life of peace and joy you truly deserve.

Your new beginning starts here.

Order From Burnout to Bliss now and discover the life-changing potential of mindfulness.

Scroll up and order now!



About the Author :
Eilís O'Grady holds a Master's degree in Mindfulness-Based Wellbeing from University College Cork and is a certified yoga teacher and life coach. After more than 20 years as a Chartered Accountant in a high-pressure multinational corporate environment, Eilís transformed her life through mindfulness. Her unique blend of professional experience and personal growth brings authenticity and depth to her work, inspiring others to create meaningful change in their own lives.

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Product Details
  • ISBN-13: 9781915502995
  • Publisher: Orla Kelly Publishing
  • Publisher Imprint: Orla Kelly Publishing
  • Height: 210 mm
  • No of Pages: 200
  • Returnable: N
  • Width: 148 mm
  • ISBN-10: 1915502993
  • Publisher Date: 18 Jan 2025
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: My Mindful Map

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