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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about drug and alcohol problems > First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours
First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours


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About the Book

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

Table of Contents:
1. Why a First Aid Kit for the Mind? 2. Becoming Aware of Triggers 3. Coming Home to the Body 4. To Feel or Not to Feel 5. It's Just a Thought 6. Excavating Emotions 7. Thoughts without a Stinker 8. Actions have Consequences 9. Breaking the Cycle

About the Author :
Vimalasara (Valerie Mason-John) is the author of 'Detox Your Heart: Meditations for Emotional Trauma'. She is trained by Dr Gabor Mate in Compassionate Inquiry (CI), and works as a CI therapist and mindfulness practitioner, as well as a recovery and life coach. She is the co-founder of the award-winning free recovery program Eight Step Recovery, based on the book, and co-founder of the online program Mindfulness Based Addiction Recovery. Ordained into the Triratna Buddhist Order, she has dedicated her life to the uplift of those suffering. She is an international public speaker and trainer in the field of mindfulness approaches for addiction.

Review :
"Keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully." Martine Batchelor "This is the most directly practical set of tools for dealing with addiction and underlying trauma I've ever read." Kevin Griffin "This inspiring and insightful book left me in absolute awe of Mason-John's wisdom and guidance as one of the premier social, cultural, and psychological healers of our time." Kenneth V. Hardy "An entertaining, succinct, and highly practical primer to help us get through the many challenging moments life has a way of throwing at us." Gabor Maté, MD "This is a user-friendly guide for meeting our minds with kindness and compassion even when we're struggling the most." Sharon Salzberg


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Product Details
  • ISBN-13: 9781915342232
  • Publisher: Windhorse Publications
  • Publisher Imprint: Windhorse Publications
  • Height: 178 mm
  • No of Pages: 176
  • Width: 112 mm
  • ISBN-10: 1915342236
  • Publisher Date: 07 May 2024
  • Binding: Paperback
  • Language: English
  • Sub Title: Breaking the Cycle of Habitual Behaviours


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