About the Book
You Are 1-Click Away From Discovering How To Leverage The Power Of The DASH Diet To Reverse And Tame Hypertension Naturally!If you have for a long time wished to manage your blood pressure so you can possibly get your dose reduced or have your doctor take you off drugs, but nothing you've done seems to be working, keep reading...
Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling - because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?
Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?
If your answer is yes, then you are in the right place.
You see, having your blood pressure come down to normal and reducing the risk of suffering from hypertension complications doesn't have to be difficult, even if you feel you've literally exhausted your options or feel you will take those high doses for the rest of your life
In fact, it is easier than you think.
Studies funded by the National Heart, Lung, and Blood Institute demonstrated clearly why consuming a diverse, balanced diet like DASH is more successful than eating a traditional American diet.
A trial of this diet has been performed by the National Heart, Lung, and Blood Institute with impressive results given that the DASH diet decreased blood pressure with a diet low in saturated fat, low cholesterol, high in total fat, and high in fruits and vegetables, products free of fat or milk, whole grain, fish, and poultry.
Which means that it is actually possible to take better control of your blood pressure and benefit from that immensely!
Perhaps you are wondering...
What exactly is this DASH diet, and how does it work?
How does it actually bring about the results?
Does the diet have any other benefits besides hypertension?
If you have these and other related questions, this book is for you so keep reading.
In this book, you will discover:
The basics of the DASH diet, including what it is, how it works, and how it came about
Who the diet is meant for
The link between hypertension and weight, including how the DASH diet helps with hypertension
How you stand to benefit from the DASH diet, besides weight loss and lowering blood pressure
What types of foods are allowed in the DASH diet
Delicious DASH diet recipes that will get you to see results FAST
Answers to frequently asked questions about the DASH diet
And much more!
Take a second to imagine a time, not so far away from today, when you have better control of your hypertension, take fewer or no medication, and have a lesser risk of suffering from a cardiac arrest or stroke...
How will you be feeling seeing the doctor review your prescription downwards and giving you good feedback regarding your progress, all thanks to the DASH diet?
If you can't wait for that,
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
About the Author :
I am the author of various books that facilitate the audience who aspire to have better health through diet, nutrition, and wellbeing. Not only have these books come with a map of patterns to follow, recipes, and an understanding of how to change your lifestyle and diet. But also elaborate on ways to train your brain to be amenable for a greater outcome with detailed knowledge. In my various publications, one can find research, studies, and methods varying from intermittent fasting to Keto-Diet, Vegetarian to Carnivore Diet, Meal planning, and basic understanding. Uniquely there is a book for everyone who aspires to change their physical health for mental wellbeing and quality of life. Gut health is the core of overall health; medieval sciences had a greater focus on gut health to eradicate any disease. After many years the focus has shifted, and people are more inclined towards alternate medicine and healing methods. Chinese and Asian cultures have reignited all old methods of fixing gut health to improve overall health. Similarly, I believe that we should be aware of what we bring into our system for the greater value of life and better health. Being cautious of our choices make us at the forefront of better health, hence the whole outlook of how one perceives their life changes. Often people who cut back on white sugar have amazing things to say about how they feel after a week. In a similar fashion, any diet plan takes from a week to ten days to rid your body of the toxins to rejuvenate and feel incredibly better. With my books, each diet plan, meal plan, and ideology are explained in great detail since I have developed this understanding with great research and transformation. My journey from being obese to a healthy individual revealed the stark difference between how I valued my life differently back then and how better I feel physically and mentally. In my journey towards better health, I discovered training your brain to understand your body's need and feeling determined is vital. Hence the hypnosis is a great way to train your brain to respond and be more receptive towards the transformation. Availability of books: All my books are readily available on Amazon, Kobo, Apple, Barnes & Nobles, Scribd, Thalia, and Vivlio. Facebook: anyone can reach me on my Facebook page https: //www.facebook.com/Alexander-Phenix-105377991099838 Also on my Facebook group: https: //www.facebook.com/groups/626619547895320 Official site: alexanderphenix.com
