Intermittent Fasting 16/8
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Intermittent Fasting 16/8: A Beginner's Guide to the 16/8 Method for Men and Women, How to Lose Weight Quickly, Boost Energy and Control Hunger While Still Enjoying Your Favou(7 Ketogenic Diet)
Intermittent Fasting 16/8: A Beginner's Guide to the 16/8 Method for Men and Women, How to Lose Weight Quickly, Boost Energy and Control Hunger While Still Enjoying Your Favou(7 Ketogenic Diet)

Intermittent Fasting 16/8: A Beginner's Guide to the 16/8 Method for Men and Women, How to Lose Weight Quickly, Boost Energy and Control Hunger While Still Enjoying Your Favou(7 Ketogenic Diet)


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About the Book

Tired of not being able to get the body you dream? Sick of counting calories and or obsessing about food all dayHave you tried multiple diets and failed every time? If you're nodding your head, then Keep Reading... The truth is...When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or even stop altogether after a while. Usually, slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. However, there is a secret solution for you! This ancient secret is fasting. The 16:8 Intermittent Fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. It is less restrictive and more flexible than many other diet plans and can easily fit into just about any lifestyle. In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. You will learn: What is Intermittent Fasting & How Does It Work Why the 16:8 Method is so Effective for Weight Loss Should I Try Intermittent Fasting? (8 Things to Consider) The Benefits of 16:8 Intermittent Fasting for Your Health How and when to Exercise Safely while Fasting 6 Other Powerful Types of Intermittent Fasting An Effective Strategy to Combine Intermittent Fasting and Ketogenic Diet Need Help with what to Make for Breakfast, Lunch, and Dinner? Tons of Mouthwatering Recipes included! With Intermittent Fasting 16:8, you will learn how to make all of the decisions needed to be successful with your new way of living. You will know what you will eat when you eat it when you have the time to prepare it, and how it will fit in with your macro counts. You will discover which foods to avoid and which ones you can enjoy when the hunger bug strikes. Would You Like to Know More? Get this book today to getting started!

About the Author :
I think you would love to read his fascinating story... During childhood, Thomas wasn't unlike any other kid. Being born in Beaumont, California, he was always active, loved to play all kinds of sports, an average student in most school classes. But something has changed when he hit 14 years old. Maybe hormones, staying at home for too long, video games, snacks, or maybe everything together. Suddenly he began gaining weight on a massive scale, almost 20 pounds every year. He toped up at 19 years old... At the peak of his shape, he was weighing almost 350 pounds! Being as 5'9, that definitely wasn't the most comfortable lifestyle to live. Not even mentioning all the psychological and social stress and anxiety he had to deal with. And he stayed like this for three more years. Didn't he try to lose weight, you may ask? Of course, he did. Exercising, all kinds of diet plans, even a personal trainer tried to help him. Nothing has worked long term... But one day, something clicked. After various weight loss attempts, Thomas decided to dive deep into the world of health and fitness all by himself and began searching for answers... and what he found out was quite remarkable. I formula that made him lose 150 pounds in 12 months! That was his 1st perfect shape year... Since the first day of his health and fitness journey, Thomas never looked back and has been studying health and nutrition for almost 10 years now. Today his passion and desire is to help people just like him or anyone who needs his help to get the body and health they want. Just recently, Thomas found his new passion for writing and book publishing - the ability to share his experience and knowledge with more people around the world and give an opportunity to change their lives just like he did. I hope you are going to enjoy his amazing content and use it to make your life better!

Review :
"This is worth reading.I definitely realized that fasting was successful for weight reduction however was astounded to figure out what number of other medical advantages it has. For example, how fasting could enhance our leptin and insulin or even be utilized to help treat disease and diabetes. Extraordinary book, help yourself out and read this. I would recommend this to anyone." - Teri Mikkelsen "Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey. The author well explanation of Intermittent Fasting for Weight Loss.The book is awesome!"Stephen Anderson


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Product Details
  • ISBN-13: 9781913922160
  • Publisher: Thomas Slow
  • Publisher Imprint: Thomas Slow
  • Height: 229 mm
  • No of Pages: 244
  • Series Title: 7 Ketogenic Diet
  • Sub Title: A Beginner's Guide to the 16/8 Method for Men and Women, How to Lose Weight Quickly, Boost Energy and Control Hunger While Still Enjoying Your Favou
  • Width: 152 mm
  • ISBN-10: 1913922162
  • Publisher Date: 27 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 331 gr


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Intermittent Fasting 16/8: A Beginner's Guide to the 16/8 Method for Men and Women, How to Lose Weight Quickly, Boost Energy and Control Hunger While Still Enjoying Your Favou(7 Ketogenic Diet)
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