Aromatherapy and Essential Oils for Beginners - Bookswagon
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Home > Lifestyle, Hobbies and Home > Cookery, Food & Wine > Health and wholefood cookery > Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health(1 Aromatherapy, Natural Remedies, Essential Oils)
Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health(1 Aromatherapy, Natural Remedies, Essential Oils)

Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health(1 Aromatherapy, Natural Remedies, Essential Oils)


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About the Book

De-Stress with Essential Oils & Aromatherapy: Restore Balance, Vitality, and Zest for Life in Just a Few Minutes a Day! You're about to discover the wonderful world of essential oils and aromatherapy. Indulge in the most effective and easy-to-perform techniques based on the science and art of aromatherapy and other amazing natural therapies. Ready to feel and look amazing? Read on... Essential oils and natural remedies are the best way to restore your energy levels, rejuvenate your body, mind, and spirit and relax in a holistic way. You don't need to spend tons of money at your local spa. You can create your healing rituals wherever you want, whenever you want and as much as you want. Some Benefits of Essential Oils and Aromatherapy: -Stress Reduction -Body & Mind Detox -Illness Prevention and Relief -Weight Loss (essential oils help you relax and prevent emotional eating) -Pain Relief -Anxiety Reduction -Better Sleep -Better Focus and Concentration This simple guide is perfect for beginners. Everything is explained in simple, easy to understand steps so that you can instantly benefit from the amazing benefits of aromatherapy & essential oils. Here Is A Preview Of What You'll Learn from "Aromatherapy & Essential Oils for Beginners" -The holistic view of aromatherapy and aromatherapy treatments -How to combine different natural methods to fight stress effectively -How to mix vegetable and essential oils -How to employ aromatherapy to fight various stress-related imbalances -How to prepare natural face masks for beauty and relaxation -Specific blends and natural treatments for anxiety, insomnia, and stress -The healing herbal infusions and juices at your home spa -The benefits of using essential oils (health, beauty, healing) -How to restore your energy levels -How to create a truly relaxing atmosphere at your home spa -More holistic spa therapies and relaxation techniques with a bonus chapter for you to discover! What are you waiting for? Take action now and enjoy the benefits of Aromatherapy and Essential Oils!

Review :
I am always concerned with what goes into spa products and of course, the better spas can be very costly. When you are as addicted to lovely spa treatments as I am then the time eventually comes when you think "what if I could do this myself?". When I searched Amazon, this book came up and the title and cover caught my eye immediately. The author answered each one of my questions and I learned some new things that I did not even know. The history of aromatherapy was very interesting as was learning about the differences between different kinds of oils. I was also very happy that she included the part on precautions because I have very sensitive skin and learning about this before I would agitate it was a great thing to know! There are many mixtures for the mind and for the body and the healing properties of each are disclosed in detail telling specifically how they work and on which areas. And then there is a chapter entitled Body & Mind Recipes which tells you the best actual mixtures to use to fight headache, to fight insomnia, to fight acne, for wrinkles, to fight muscle pain, to relax you, to fight stress and so forth. In other words, decided what your problem in and voila - your magic potion recipe is there. I would this extremely useful. Then she moves us into a few facial treatments, all of which I have already tried and all of which are in a word - divine! She also discusses the importance of setting the proper environment and then shares incredibly healing juice recipes to complete your spa day! I thought the book has ended at that point, feeling euphoric about all I had discovered and learned - but the author included bonus chapters, the first on massage and mindfulness and the other on fat-burning phytotherapy. This special bonus just took the book over the top for me and if I could give it 6 stars I would and 5 does not seem good enough! I read at the back of the book that the author is a certified massage therapist as well as a wellness and lifestyle coach and it was clear to me that she walks her talk and lives her message. Only someone so passionate and familiar with a subject can write a book with such depth and valuable information. - by Kytka, US


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Product Details
  • ISBN-13: 9781913575151
  • Publisher: Holistic Wellness Project
  • Publisher Imprint: Holistic Wellness Project
  • Height: 229 mm
  • No of Pages: 82
  • Series Title: 1 Aromatherapy, Natural Remedies, Essential Oils
  • Sub Title: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health
  • Width: 152 mm
  • ISBN-10: 1913575152
  • Publisher Date: 03 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 213 gr


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Aromatherapy and Essential Oils for Beginners: Discover the Phenomenal Powers of Essential Oils to Relax, Revitalize, and Revolutionize Your Health(1 Aromatherapy, Natural Remedies, Essential Oils)
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