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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Little Book of Pause: 20 mindful practices for calm & clarity
Little Book of Pause: 20 mindful practices for calm & clarity

Little Book of Pause: 20 mindful practices for calm & clarity


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About the Book

The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.

About the Author :
Danielle North has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life. Find out more about Danielle at www.lifebydanielle.com Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations. danielle@pauseglobal.com www.pauseglobal.com Instagram.com/pause.global Linkedin.com/in/daniellenorthpause


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Product Details
  • ISBN-13: 9781912023721
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Aster
  • Height: 147 mm
  • No of Pages: 96
  • Weight: 41 gr
  • ISBN-10: 1912023725
  • Publisher Date: 07 Jun 2018
  • Binding: Paperback
  • Language: English
  • Sub Title: 20 mindful practices for calm & clarity
  • Width: 105 mm


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Little Book of Pause: 20 mindful practices for calm & clarity
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