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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > The U Turn: A Guide to Happiness
The U Turn: A Guide to Happiness

The U Turn: A Guide to Happiness


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About the Book

The U-Turn: A Guide to Happiness, by practising psychiatrist Dr Conor Farren, is a book for those of us who live with everyday negative emotions – anger, depression, fear, anxiety and jealousy – which keep us from enjoying life. The `U-Turn’ is the name of the journey the book takes us on – from emotional upset to self-understanding and then, putting into action the U-Turn principles of Think, Feel, Act, to contentment. The U-Turn helps us to get a good grasp of our emotions, of our personal make-up and of our relationships. The next step is to take action to bring about change in our lives. At the end of each chapter are a series of exercises based on the U-Turn principles of Think, Feel and Act, which help us to take action and implement our new understanding in our life. The U-Turn is not just a book; it is a map that guides us on our journey from hurt to happiness. The author has combined the techniques of modern psychiatry and his own hard-won life lessons to create an inspiring, revelatory and interactive read.

Table of Contents:
Contents Introduction- What Is the U-Turn? I.Why You Need this Book 1. Self-Understanding II. Negative Emotions and How They Hurt Us 2. Anger 3. Jealousy and Envy 4. Depression: The Experience 5. Depression: The Escape 6. Fear and Anxiety 7. Criticism and Hatred III. The Fundamentals of Self-Belief 8. Self-Belief and Inferiority 9. Personality and Projection 10. Talking and Communication IV. The Importance of Relationships 11. Relationships and Intent 12. Relationships and Power V. The Reason for It All 13. Joy and Purpose Recommended Books List of Useful Organisations Index

About the Author :
Conor Farren is a consultant psychiatrist at St Patrick’s Hospital, Dublin. In his work as a psychiatrist he has seen the importance of self-esteem in counseling and therapy, and has discovered how raising self-esteem is fundamental to living a happier and more contented life. He is the author of Overcoming Alcohol Misuse (Orpen Press, 2011).

Review :
'Honest and inspiring, Conor Farren's wonderful book highlights the pathway to positive thinking and fulfilled living.' 'The U-Turn...offers a path through the forest of worry, anxiety and fear that confronts us all from time to time.'


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Product Details
  • ISBN-13: 9781909518094
  • Publisher: Orpen Press
  • Publisher Imprint: Orpen Press
  • Language: English
  • Sub Title: A Guide to Happiness
  • ISBN-10: 1909518093
  • Publisher Date: 11 Jan 2013
  • Binding: Digital (delivered electronically)
  • No of Pages: 250


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