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Home > Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude > Assert Yourself: Learn How to Build Self-Confidence and Get Your Own Way Nicely(Pocket Manager Books)
Assert Yourself: Learn How to Build Self-Confidence and Get Your Own Way Nicely(Pocket Manager Books)

Assert Yourself: Learn How to Build Self-Confidence and Get Your Own Way Nicely(Pocket Manager Books)


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About the Book

Do you lack confidence in certain situations? Being more assertive gives you the self-assurance to cope with whatever the world throws at you, whenever it does so. By implementing some simple strategies, you can take control any situation so that you achieve the outcome you want and become more confident and effective in the process. This book shows you how. When you have read this book - you will understand the principles of assertiveness you will be able to use assertive techniques successfully you will obtain more co-operation from other people 'Becoming assertive is not a mysterious gift. It is an attitude of mind and a series of skills. Once you have acquired these and have begun to put them into practice, managing people and situations becomes much easier.'

Table of Contents:
Assert yourself Recognise your nature Prime yourself Master the basic formula Deal with conflict Enhance your social skills Your attitude to assertion Check your progress Reap the benefits Glossary Further reading

About the Author :
Kate Keenan, CPsychol, AFBPsS, BA, BSc, MSc, MPhil, has over 20 years experience as a chartered psychologist and is expert in the areas of occupational and organisational psychology. Kate specialises in psychological wellbeing and reducing and resolving stress-related issues in the workplace. She has worked extensively with corporate and independent businesses to devise strategic management programmes that enable them to identify and resolve managerial problems - from personnel selection and individual assessment to team building and attitude surveys. She also works as a business mentor and professional life skills coach, helping entrepreneurs, small business owners and other people maximise the prime asset of their organisation - themselves. Kate offers a series of practical and transformative evidence-based strategies designed to help people make the most of their opportunities, both business and personal, and her methods are highly successful. She has a post-graduate qualification in Mental Health Studies from Kings College, London and currently lives in Bath.

Review :
'Especially for people who neither have the time nor the inclination for ploughing through the normal tomes - ' The Daily Telegraph


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Product Details
  • ISBN-13: 9781909179691
  • Publisher: Pocket Manager
  • Publisher Imprint: Pocket Manager
  • Edition: Revised edition
  • Series Title: Pocket Manager Books
  • Width: 111 mm
  • ISBN-10: 1909179698
  • Publisher Date: 01 Jan 2015
  • Binding: Digital (delivered electronically)
  • Height: 178 mm
  • Sub Title: Learn How to Build Self-Confidence and Get Your Own Way Nicely


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