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Overcome Anxiety and Panic Attacks

Overcome Anxiety and Panic Attacks


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About the Book

This CD, composed by a qualified Hypno-Psychotherapist, offers the listener a therapeutic Self-Hypnosis experience. By using Hypnotherapy techniques, deep relaxation, and Imagery, the ability to overcome anxiety and panic attacks is achieved. Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you're having a heart attack? Do you feel you're going "crazy" or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the 'off' button seems to be missing! With Self-Hypnosis, you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the 'off' button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can't kill, it's just that they feel as though they can, so take control of them, and live life to its fullest. Hypnotherapy should be used in conjunction with, and not as a replacement for any conventional medical treatment that you may be receiving. As Hypnotherapy can slow the heart beat down, we suggest that if you suffer with low blood pressure, you should check with your GP before using Hypnotherapy or Self-Hypnosis.

About the Author :
Sharon Shinwell Dip Couns. Dip HP(NC) Dip. Sup., is a qualified, Integrative Counsellor, Clinical Hypnotherapist, and Clinical Counselling Supervisor. As a member of the BACP Sharon abides by their code of conduct and Ethical Framework. As a member of the National Register of Hypnotherapists and Psychotherapists she also abides by their code of conduct. Sharon is the author and producer of the Confident Rider Series of Self-Hypnosis CD's, and co-author of the book "Ride with Confidence". With her Group Therapy qualification and experience, Sharon runs Smoking Cessation programs, and Stress Management works shops. Sharon is trained to offer Hypno-Chemo Psychotherapy, as adjunctive support for terminally ill patients, which forms part of their palliative care and is a volunteer Supervisor for Counsellors working for Cruse Bereavement Care. Sharon also uses her knowledge of the commercial world to counsel clients with work-related issues, as part of Employer Assisted Programs.


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Product Details
  • ISBN-13: 9781905936120
  • Publisher: Here To Listen Limited
  • Publisher Imprint: Here To Listen Limited
  • ISBN-10: 1905936125
  • Publisher Date: 07 Jul 2005
  • Binding: CD-Audio


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