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Pain Relief With Trigger Point Self-Help

Pain Relief With Trigger Point Self-Help


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About the Book

Trigger points can refer pain to other areas of the body, in addition to referring pain locally. Pain Relief With Trigger Point Self-Help teaches readers where to search for trigger points, how to treat them by applying pressure and doing stretches, and how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies and other pertinent medical issues. Although Pain Relief With Trigger Point Self-Help was written for any person who wants to successfully treat their own pain, it is also an invaluable reference for any kind of health care provider whose patients suffer from either chronic or acute pain.

Table of Contents:
Part I - Trigger Points-What Are They and What Causes Them? Chapter 1 - Trigger Points and Chronic Pain; Chapter 2 - Perpetuating Factors: Ergonomics, Body Mechanics, and Clothing; Chapter 3 - Perpetuating Factors: Nutrition, Food, and Beverages; Chapter 4 - Perpetuating Factors: Medical Conditions Part II - Trigger Point Pressure and Stretch Techniques; Chapter 5 - Locating and Treating Trigger Points-General Guidelines; Chapter 6 - Trigger Point Location Guides; Chapter 7 - Head and Neck Pain; Chapter 8 - Trapezius; Chapter 9 - Posterior Neck Muscles; Chapter 10 - Sternocleidomastoid; Chapter 11 - Temporalis; Chapter 12 - Facial and Scalp Muscles; Chapter 13 - Masseter; Chapter 14 - Medial Pterygoid; Chapter 15 - Lateral Pterygoid; Chapter 16 - Digastric; Chapter 17 - Torso Pain; Chapter 18 - Thoracolumbar Paraspinal Muscles; Chapter 19 - Levator Scapula; Chapter 20 - Rhomboid; Chapter 21 - Serratus Posterior Inferior; Chapter 22 - Iliopsoas; Chapter 23 - Pectoralis Major and Subclavius; Chapter 24 - Sternalis; Chapter 25 - Abdominal Muscles; Chapter 26 - Serratus Anterior; Chapter 27 - Intercostals and Diaphragm; Chapter 28 - Quadratus Lumborum; Chapter 29 - Piriformis; Chapter 30 - Gluteus Maximus; Chapter 31 - Gluteus Medius; Chapter 32 - Pelvic Floor Muscles; Chapter 33; Shoulder, Upper Arm, and Elbow Pain; Chapter 34 - Supraspinatus; Chapter 35 - Infraspinatus; Chapter 36 - Serratus Posterior Superior; Chapter 37 - Subscapularis; Chapter 38 - Latissimus Dorsi; Chapter 39 - Teres Minor; Chapter 40 - Teres Major; Chapter 41 - Triceps Brachii and Anconeus; Chapter 42 - Scalene Muscles; Chapter 43 - Pectoralis Minor; Chapter 44 - Deltoid; Chapter 45 - Coracobrachialis; Chapter 46 - Biceps Brachii; Chapter 47 - Forearm, Wrist, and Hand Pain; Chapter 48 - Hand Extensors, Brachioradialis, and Finger Extensors; Chapter 49 - Supinator; Chapter 50 - Palmaris Longus; Chapter 51 - Hand and Finger Flexors; Chapter 52 - Brachialis; Chapter 53 - Adductor and Opponens Pollicis; Chapter 54 - Hand Interosseous and Abductor Digiti Minimi; Chapter 55 - Leg, Knee, and Foot Pain; Chapter 56 - Hamstrings Muscle Group; Chapter 57 - Popliteus; Chapter 58 - Gastrocnemius; Chapter 59 - Soleus and Plantaris; Chapter 60 - Tibialis Posterior; Chapter 61 - Long Flexors of the Toes; Chapter 62 - Gluteus Minimus; Chapter 63 - Tensor Fasciae Latae; Chapter 64 - Peroneal Muscle Group; Chapter 65 - Quadriceps Femoris Muscle Group; Chapter 66 - Sartorius; Chapter 67 - Adductor Muscles of the Hip; Chapter 68 - Pectineus; Chapter 69 - Tibialis Anterior; Chapter 70 - Long Extensors of the Toes; Chapter 71 - Superficial Intrinsic Foot Muscles; Chapter 72 - Deep Intrinsic Foot Muscles; References; Index

About the Author :
Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist who teaches trigger point workshops nationally. She holds a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine, a Bachelor of Science degree from the University of Washington, and professional certificates from the Heartwood Institute and the Brenneke School of Massage. DeLaune is the author of many books and articles on trigger points and acupuncture. She currently resides in Alaska.


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Product Details
  • ISBN-13: 9781905367252
  • Publisher: Lotus Publishing Limited
  • Publisher Imprint: Lotus Publishing Limited
  • Height: 275 mm
  • Returnable: N
  • Weight: 450 gr
  • ISBN-10: 1905367252
  • Publisher Date: 30 Jun 2011
  • Binding: Paperback
  • Language: English
  • Spine Width: 20 mm
  • Width: 212 mm


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