Getting Fitter Needn't be a Marathon
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Getting Fitter Needn't be a Marathon

Getting Fitter Needn't be a Marathon


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About the Book

Getting Fitter Needn't be a Marathon is a positive leaflet produced to encourage older people to think about being more physically active. The Scottish Health Survey (1998) indicated that 59 percent of men and 72 percent of women are not active enough to benefit their health - this means that they do less than 30 minutes of moderate physical activity on at least 5 days of the week. This leaflet highlights the health benefits of making simple lifestyle changes such as walking to the shops and activities in and around the home. Getting Fitter Needn't be a Marathon is intended to motivate people to undertake the necessary levels of physical activity that will help keep them healthy. The leaflet concentrates on the increased energy levels, fun and enjoyment associated with being active.

Table of Contents:
Growing older doesn't have to mean being less active; Getting started is easier than you think; A more active lifestyle; Research shows.


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Product Details
  • ISBN-13: 9781902030531
  • Publisher: NHS Health Scotland
  • Publisher Imprint: NHS Health Scotland
  • Height: 210 mm
  • ISBN-10: 1902030532
  • Publisher Date: /05/2002
  • Binding: Pamphlet
  • Width: 148 mm


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Getting Fitter Needn't be a Marathon
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