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The Presence Process: A Journey into Present Moment Awareness

The Presence Process: A Journey into Present Moment Awareness


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About the Book

This book was written for you.

From the publishers of Eckhart Tolle comes The Presence Process-the bestselling spiritual classic by renowned teacher and author Michael Brown. A modern cult favorite, this life-changing guide goes far beyond conventional self-help.

The Presence Process is a ten-week, self-guided journey that blends spiritual insight with psychological depth. Designed to awaken your awareness and heal unresolved emotional patterns, it gently leads you through a step-by-step process of self-exploration, inner acknowledgment, and personal transformation.

At its core is a powerful truth: peace cannot be given to us by others-it must be cultivated from within. This book helps you identify unconscious emotional imprints and reactive behaviors that keep you stuck in old cycles, and empowers you to release them through conscious presence and personal responsibility.

This is not a book about thinking differently. It's an invitation to experience life differently.

If you find yourself trapped in repetitive patterns, reacting emotionally to triggers, or cleaning up the same messes over and over-you're not broken, you're human. And you're being called to grow.

Join the tens of thousands of readers who have transformed their lives by reclaiming their presence-and their peace-through The Presence Process.



Table of Contents:
ACKNOWLEDGEMENT
FOREWORD William Hayashi
PREFACE Dr. Judith Kravitz

REAWAKENING


PART I ATTUNING TO THE PROCESS
What Is Present Moment Awareness?
The Heartbeat of Reinforcement
Aligning Intent
Mechanics of the Process
Consciousness of Questions
Movement Beyond Motion
The Pathway of Awareness and Seven-Year Cycle
Emotional Imprinting
Emotional Charge
Beyond Addiction and Affliction

Trading Results for Consequences


PART II PREPARING FOR THE JOURNEY
The Process Trinity
An Integrative Approach
Level of Entry

Navigational Guidance


PART III THE PRESENCE PROCESS

Insight and Felt-Perception


WEEK ONE
Activation and Maintenance
The Consciously Connected Breathing Practice
Into the Breath
Presence and Individual Expression
Experiencing Presence

Onward, Inward, and Upward


WEEK TWO

Identifying Messengers


WEEK THREE

Receiving Insight


WEEK FOUR

Feeling Unconditionally Integrates


WEEK FIVE
Integrating Our Childhood

Integration of the Child Self


WEEK SIX
Integrating Charged Emotion
The Mechanics of Reactivity
The Emotional Integration Procedure

Into The Water


WEEK SEVEN
Embracing Physical Presence

Feeling Our Way Through


WEEK EIGHT
Peace Is a Vibration We Feel
Realizing Peace Through Forgiveness

Praying for Forgiveness


WEEK NINE
Integrating Our Unconscious Definition of Love
Manipulation

Giving Unconditionally Is Receiving


WEEK TEN
Consciously Entering the Unified Field
Living on Purpose

Appreciating Appreciation


PART IV POSSIBILITY / 215
Where There’s a Gardener, There’s a Garden
Fruits and Flowers
Radiating Present Moment Awareness Responsibly
The Story of Clive and Nadine

The Organic Unfolding of Present Moment Awareness


PART V CONTINUANCE
Freedom Is Responsibility
Roses Have Thorns
The Capacity of Presence
A Parting Gift

About the Author :
Until 1989, South African-born Michael Brown was living what he had called a blissfully unconscious life as a music journalist. He then developed an acutely painful neurological condition for which conventional medicine had neither cure nor relief. This caused him to set out on what became an odyssey of self-healing. His exploration took him into numerous alternative healing modalities – then beyond. In the late 90s, Michael began to chart a methodical pathway into present moment awareness with the intent to develop a practical procedure that anyone, anywhere, could follow to initiate this experience for themselves. This procedure became known as The Presence Process. In 2002, Michael returned to South Africa and invited others to experience this inner journey. He discovered that as others embraced present moment awareness they too automatically experienced release from physical, mental, and emotional discomfort, including psychological disorders and addictions. Michael lives in The Eastern Cape, South Africa. Professor William Hayashi, a beloved longtime faculty member at Columbia College Chicago, is known for his transformative teaching in philosophy, love, and personal meaning. Since 1982, his courses—like “Philosophy of Love” and “Voice, Values & Vision”—have inspired generations of students to reflect deeply, build authentic community, and live with intention. Widely praised for his warmth, wisdom, and originality, Hayashi continues to shape hearts and minds far beyond the classroom.


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Product Details
  • ISBN-13: 9781897238462
  • Publisher: Namaste Publishing Inc.
  • Publisher Imprint: Namaste Publishing Inc.
  • Edition: New edition
  • Language: English
  • Returnable: Y
  • Sub Title: A Journey into Present Moment Awareness
  • Width: 152 mm
  • ISBN-10: 1897238460
  • Publisher Date: 05 Aug 2010
  • Binding: Paperback
  • Height: 228 mm
  • No of Pages: 308
  • Spine Width: 17 mm
  • Weight: 526 gr


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