Navigating Midlife
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Book 1
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Book 1
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Navigating Midlife: Women Becoming Themselves

Navigating Midlife: Women Becoming Themselves


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About the Book

This guide is aimed at all women, but particularly those from 35 years to their 50s, who feel the need for change in their lives but don't know how to make it happen. At no other time in society have there been so many women at midlife looking for new answers, new attitudes and new ways of being. This book offers women vital possibilities for meaningful and profound change in how they choose to live the second half of their lives. "Navigating Midlife" illustrates why it is normal to suffer depression, anger, loss and doubt at this largely ignored developmental stage-midlife transition. Robyn Vickers-Willis believes that it is important for women to embrace these turbulent feelings, rather than ignore, sedate or run away from them. In this way they will navigate a path towards a strong and meaningful second half of life. Clear explanations and practical tools are given to assist women in their choices. Through shared personal stories, metaphor, dreams and reflections, and based on a sound psychological framework, you are given a map, complete with all the signposts, so you can choose your unique path to a second half of life full of personal meaning, new passions, aliveness and creativity.

Table of Contents:
1 Midway this way of lifePart 1 What is midlife transition?2 A Woman at midlife transition3 A Metaphor for understanding transition4 The psychology of midlife transitionPart 2 Finding your true self5 Noticing your Self6 Making your values conscious7 Telling your story8 The wisdom in your dreams9 Buried selves, buried energy10 Gathering up your projections11 Finding your joyful, passionate and creative self12 Creating personal mandalas for healing and wholeness13 Using Jung's psychological types to explain uncharacteristic behaviour at midlifePart 3 Creating your new personal world14 Are you a 'human being' or a 'human doing'?15 Remaining distracted from your Self through your addictions16 Meaningful simplicity17 Asserting your Self - changing relationships18 Your thoughts create your world19 Changing Self - changing relationships20 Synchronicity is a guide to a new directionPart 4 The journey never ends


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Product Details
  • ISBN-13: 9781865087658
  • Publisher: Allen & Unwin
  • Publisher Imprint: Allen & Unwin
  • Height: 215 mm
  • Returnable: N
  • Sub Title: Women Becoming Themselves
  • Width: 138 mm
  • ISBN-10: 1865087653
  • Publisher Date: 01 Mar 2002
  • Binding: Paperback
  • Language: English
  • Spine Width: 19 mm
  • Weight: 360 gr


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