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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Trim for Life: 201 Tips for Effective Weight Control
Trim for Life: 201 Tips for Effective Weight Control

Trim for Life: 201 Tips for Effective Weight Control


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About the Book

Shortlisted, Best Nutrition Writing, Australian Food Writers Awards 1999 Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) the Gutbuster Waist Loss books. In this book he has gathered together many of the lessons he has learned through working in the field for over twenty-five years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. . Men and women are two different species when it comes to weight control. . Your life-long battle against weight may be causing the very problem you are fighting. . Your environment can be a waist hazard. . Why are we still gaining weight as a nation despite all our diets, weight control centres and gyms? . What is the correct balance between diet and exercise? . What weight control products work and which ones are 'rip-offs'? These and a multitude of other tips are grounded in scientific research - Egger has no time for fads and gimmicks. This is a book for life-time weight control, not one-off weight loss, from Australia's leading expert.

Table of Contents:
Introduction Nutrition Exercise Maintaining your losses The influence of the environment Biological influences Behavioural influences Weight loss products and programs: the good, the bad and the ugly References Index of tips

About the Author :
Garry Egger is known to countless Australians for his pioneering work in health and fitness programs, for his broadcasting and for his writing, particularly (with Rosemary Stanton) his Gutbuster Waist Loss books. He is adjunct Professor of Health Sciences at Deakin University, is on the council of the Australian Scoeity for the Study of Obesity, a consultant to Weight Watchers, and the editor of the respected Waist Watch and Waist Lines newsletters.


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Product Details
  • ISBN-13: 9781864484663
  • Publisher: Allen & Unwin
  • Publisher Imprint: Allen & Unwin
  • Height: 195 mm
  • No of Pages: 216
  • Width: 130 mm
  • ISBN-10: 1864484667
  • Publisher Date: 01 Oct 1997
  • Binding: Paperback
  • Language: English
  • Sub Title: 201 Tips for Effective Weight Control


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