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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > The Bone-Strength Plan: How to Improve Bone Health for a Long, Active Life
The Bone-Strength Plan: How to Improve Bone Health for a Long, Active Life

The Bone-Strength Plan: How to Improve Bone Health for a Long, Active Life


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About the Book

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.

Table of Contents:
The Science: Bone basics; How bones grow and repair; Bones and hormones; What is osteoporosis; Factors that influence bone health. Lifestyle: Exercise; Sunshine; Weight; Good and bad habits. Nutrition: Key nutrients for bone health; Other helpful foods; Food and drinks to limit; Alkaline and acid foods. Recipes: Snacks; Breakfast; Lunch; Dinner.

About the Author :
Jo Travers is a professional, evidence-based nutritionist and registered dietitian. She runs a consultancy called The London Nutritionist where she carries out one-to-one consultations and delivers workshops. She has recently launched a YouTube channel where she discusses nutrition. She is frequently on the television and is quoted in the press.


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Product Details
  • ISBN-13: 9781859064719
  • Publisher: Headline Publishing Group
  • Publisher Imprint: Welbeck
  • Height: 228 mm
  • No of Pages: 128
  • Returnable: N
  • Sub Title: How to Improve Bone Health for a Long, Active Life
  • Width: 180 mm
  • ISBN-10: 185906471X
  • Publisher Date: 14 Jan 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 466 gr


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