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Home > Mathematics and Science Textbooks > Science: general issues > Popular science > The Blissful Brain: Neuroscience and proof of the power of meditation
The Blissful Brain: Neuroscience and proof of the power of meditation

The Blissful Brain: Neuroscience and proof of the power of meditation


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About the Book

What goes on in the brain when we meditate? Are we biologically programmed to need religious and mystical experiences? Can the benefits of meditation be measured? In The Blissful Brain Dr Shanida Nataraja explores the extraordinary research that shows practices such as meditation, tai chi and yoga are not only helpful in reducing stress; they may actually be crucial for good health and optimal brain functioning. From the effects of meditation on blood pressure and depression to the latest insights from brain imaging studies, this book reveals the scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

Table of Contents:
1. Stress, the healthcare crisis and why we need meditation, 2. Understanding the brain, 3. A biological basis for mystical experiences and the role of meditation, 4. Bridging science and spirituality: the new science of neurotheology, 5. Training your brain for high performance through meditation, 6. Meditation in our everyday lives: its use in healthcare, 7. A practical guide to the principles of meditation, Index.

About the Author :
Dr Shanida Nataraja has a PhD in Neurophysiology from University College London. Her research thesis focused on learning and memory and she has continued to work in this field, holding a post-doctoral research position at the Johns Hopkins School of Medicine in Baltimore, Maryland. Shanida is currently senior medical writer at a medical education agency writing in the field of cardiology, oncology, psychiatry and women's health. Shanida regularly meditates and practices yoga and in 2004 collaborated in the development of a seminar on the benefits of meditation, tai chi and chi kung for professionals.


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Product Details
  • ISBN-13: 9781856752916
  • Publisher: Octopus Publishing Group
  • Publisher Imprint: Gaia Books Ltd
  • Height: 198 mm
  • No of Pages: 240
  • Sub Title: Neuroscience and proof of the power of meditation
  • Width: 125 mm
  • ISBN-10: 1856752917
  • Publisher Date: 15 Mar 2008
  • Binding: Paperback
  • Language: English
  • Spine Width: 18 mm
  • Weight: 315 gr


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