The Sensible Person's Guide to Weight Control - Bookswagon
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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > The Sensible Person's Guide to Weight Control: Eating What Comes Naturally
The Sensible Person's Guide to Weight Control: Eating What Comes Naturally

The Sensible Person's Guide to Weight Control: Eating What Comes Naturally


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About the Book

Professor Yudkin writes, "People don't get fat by eating the right foods." People get fat by eating the wrong foods. Overweight is especially a problem in the wealthier countries. As a result, it is assumed that people get fat when there is more food available and they can afford to buy it. But animals in their natural habitats don't get fat if there is plenty of food - more of them survive the hazards of life in the wild, and they stay thin. Care is taken in zoos to see that they are fed normal food to make sure they stay lean and healthy, and visitors are asked not to feed them with what are almost always not their normal foods. These facts form the basis of this book. John Yudkin is also the author of "The Penguin Encyclopaedia of Nutrition" and "This Slimming Business".

Table of Contents:
Naturally speaking; the low-carbohydrate diet - its logic and its limitations; why do we eat what we do?; eating by instinct; what should I weigh?; don't blame your bones; body fat - its sources and precursors; food processing - digestion and metabolism; how many calories are you producing?; how much do you eat?; calculating the food calories; the balancing act - calories in and calories out; eating what comes naturally; diets by the dozen; slimming without dieting - is it possible?; those horrid hormones; incentives and disincentives; starving and stuffing; and what about us skinnies?; a miscellany of myths.


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Product Details
  • ISBN-13: 9781854630261
  • Publisher: Smith-Gordon & Co Ltd
  • Publisher Imprint: Smith-Gordon & Co Ltd
  • Height: 242 mm
  • Width: 171 mm
  • ISBN-10: 1854630261
  • Publisher Date: /08/1990
  • Binding: Hardback
  • Sub Title: Eating What Comes Naturally


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