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Home > Health, Relationships and Personal development > Family and health > Fitness and diet > Diets and dieting, nutrition > Hunger Type Diet
Hunger Type Diet

Hunger Type Diet


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About the Book

What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers over 100 delicious recipes that will help you to keep your hormones in balance - and keep the weight off for good.

About the Author :
Lowri Turner is a well known journalist and broadcaster who is now a qualified hypnotherapist and nutritionist. She is a Contributing Editor and the resident nutritionist for Grazia magazine and Mother and Babies expert nutritionist. She writes on health for many newspapers and magazines, including Top Sante, Healthy, Women's Fitness and the Daily Mail Good Health. She writes a monthly blog for the UKs busiest health store website. Lowri turner speaks on the subject of health and weight loss at many events, including 'The Vitality Show' at Earls Court. She has lectured on weight loss for 'The Institute for Optimum Nutrition' and at 'Healthy Live'. Lowri's first nutrition book 'The S Factor Diet: The Happiest Way to Lose Weight' was published in January 2013. It has been featured in a wide variety of magazines and newspapers including Grazia, Top Sante, Zest, Woman's Own and The Sunday Express and was selected by sofeminine.com as one of their Top 10 2013 Diet Books.


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Product Details
  • ISBN-13: 9781848992849
  • Publisher: Watkins Media Limited
  • Publisher Imprint: Nourish Books
  • ISBN-10: 184899284X
  • Publisher Date: 01 Jan 2015
  • Binding: Digital (delivered electronically)


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