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Home > Health, Relationships and Personal development > Family and health > Coping with personal, social and health topics > Coping with / advice about anxiety and phobias > Panic Workbook
Panic Workbook

Panic Workbook


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About the Book

Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders – up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: • understanding the causes of panic • how to sidestep a panic attack • dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don’t work • managing anxiety and panic– practical exercises • deep breathing and relaxation • how to help a relative or friend with panic attacks • checklists for challenging situations such as crowded places, public transport, and business meetings. IMPRINT: SHELDON PRESS

Table of Contents:
Topics include: What is panic? How is it different from other anxiety disorders? What causes and/or maintains panic? The problem of failed solutions - coping with unhelpful techniques such as avoidance Managing panic attacks - adaptive ways of controlling panic such as deep breathing, relaxation, lifestyle changes, nutrition, reducing avoidance/exposure, dropping safety behaviours etc Dealing with the worry of having another panic attack - breaking the vicious cycle of anxiety Using CBT tools to reframe anxious thinking. How to help a friend or relative with panic What to do if self-help isn't enough Tips and hints for managing panic - checklists for challenging situations such as going to a crowded places, using public transport, hosting a business meeting etc.

About the Author :
Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books. Dr Carina Eriksen is a registered and chartered clinical psychologist, and author or co-author of several books. Margaret Oakes is a trainee counselling psychologist.


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Product Details
  • ISBN-13: 9781847092137
  • Publisher: John Murray Press
  • Publisher Imprint: Sheldon Press
  • Height: 216 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Width: 139 mm
  • ISBN-10: 1847092136
  • Publisher Date: 18 Oct 2012
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 170 gr


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